Carbs In 1 Cup Spaghetti Squash
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It's low in calories, high in fiber, and packed with vitamins and minerals. But how many carbs are in 1 cup of spaghetti squash? In this article, we'll take a closer look at the nutritional value of spaghetti squash and how it can fit into a low-carb diet.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that's typically harvested in the fall. When cooked, the flesh of the squash separates into thin, spaghetti-like strands, hence the name "spaghetti squash." It's a versatile ingredient that can be used in a variety of dishes, from salads to soups to casseroles.
Nutritional Value of Spaghetti Squash
One cup of cooked spaghetti squash contains approximately:
- 42 calories
- 0.4 grams of fat
- 10 grams of carbohydrates
- 2.2 grams of fiber
- 1.0 gram of protein
Spaghetti squash is low in calories and carbohydrates, making it a great choice for those following a low-carb or ketogenic diet. It's also high in fiber, which can help you feel fuller for longer and aid in digestion.
How to Cook Spaghetti Squash
There are several ways to cook spaghetti squash, but the most common method is to roast it in the oven. Here's how:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender.
- Use a fork to scrape the flesh into spaghetti-like strands.
Once cooked, spaghetti squash can be used in a variety of dishes. Try it with marinara sauce and meatballs for a low-carb spaghetti dinner, or mix it with sautéed vegetables and herbs for a flavorful side dish.
Conclusion
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It's low in calories, high in fiber, and packed with vitamins and minerals. One cup of cooked spaghetti squash contains approximately 10 grams of carbohydrates, making it a great choice for those following a low-carb or ketogenic diet. With its versatile flavor and texture, spaghetti squash is a great ingredient to have on hand for a variety of dishes.