Barilla Whole Grain Thin Spaghetti Nutrition Facts
Barilla Whole Grain Thin Spaghetti is a popular pasta option that is loved by many. Not only is it delicious, but it also has several nutritional benefits. If you're curious about the nutrition facts of this pasta, keep reading to learn more.
What is Barilla Whole Grain Thin Spaghetti?
Barilla Whole Grain Thin Spaghetti is a type of pasta made from 100% whole wheat. It is a thinner version of traditional spaghetti, making it perfect for dishes that require a delicate pasta. This pasta is also a good source of fiber, protein, and several vitamins and minerals.
Nutrition Facts
One serving of Barilla Whole Grain Thin Spaghetti, which is two ounces or 57 grams, contains:
- 200 calories
- 1 gram of fat
- 0 grams of saturated fat
- 0 milligrams of cholesterol
- 0 milligrams of sodium
- 42 grams of carbohydrates
- 6 grams of fiber
- 2 grams of sugar
- 8 grams of protein
This pasta also contains several vitamins and minerals, including:
- Thiamin (10% of the daily value)
- Riboflavin (4% of the daily value)
- Niacin (10% of the daily value)
- Folate (25% of the daily value)
- Iron (10% of the daily value)
- Phosphorus (15% of the daily value)
- Magnesium (10% of the daily value)
Overall, Barilla Whole Grain Thin Spaghetti is a nutritious pasta option that can be incorporated into a healthy diet.
Health Benefits
Barilla Whole Grain Thin Spaghetti has several health benefits. For starters, it is a good source of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal.
This pasta is also a good source of protein. Protein is important for building and repairing tissues in the body and can help keep you feeling full and energized throughout the day.
Barilla Whole Grain Thin Spaghetti is also made from whole wheat, which means it contains more nutrients than refined pasta. Whole wheat is a good source of several vitamins and minerals, including B vitamins and iron.
How to Cook Barilla Whole Grain Thin Spaghetti
Barilla Whole Grain Thin Spaghetti is easy to cook. To prepare, simply bring a large pot of salted water to a boil. Add the pasta and cook for 7-9 minutes, stirring occasionally, until the pasta is tender but still firm to the bite.
Once the pasta is cooked, drain it and toss it with your favorite sauce or toppings. Barilla Whole Grain Thin Spaghetti pairs well with a variety of sauces, including tomato sauce, pesto, and olive oil and garlic.
Conclusion
Overall, Barilla Whole Grain Thin Spaghetti is a nutritious and delicious pasta option. It is high in fiber, protein, and several vitamins and minerals, making it a great addition to a healthy diet. If you're looking for a new pasta to try, give Barilla Whole Grain Thin Spaghetti a chance!