Spaghetti Squash With Sausage And Parmesan
Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than spaghetti squash with sausage and parmesan. This recipe is perfect for those who are looking for a low-carb alternative to traditional pasta dishes. It is also a great way to get your daily dose of vegetables while still enjoying a hearty and satisfying meal.
Ingredients
To make this dish, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound of Italian sausage
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1/4 cup of parmesan cheese, grated
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Instructions
Follow these steps to make spaghetti squash with sausage and parmesan:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
- Add the Italian sausage to the skillet and cook until browned, breaking it up into small pieces as it cooks.
- Add the can of diced tomatoes to the skillet and stir to combine.
- Reduce the heat to low and simmer the sauce for 10-15 minutes, or until it has thickened slightly.
- Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into a large bowl, creating "spaghetti-like" strands.
- Add the sausage and tomato sauce to the bowl with the spaghetti squash and toss to combine.
- Sprinkle the grated parmesan cheese over the top of the dish and serve immediately.
Benefits of Spaghetti Squash
In addition to being delicious, spaghetti squash also has a number of health benefits. It is low in calories and carbohydrates, making it a great choice for those who are watching their weight or trying to maintain a healthy diet. It is also rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium. Additionally, spaghetti squash is high in fiber, which can help to promote healthy digestion and prevent constipation.
Variations
While this recipe is delicious as-is, there are a number of variations you can try to mix things up. For example:
- Try using ground turkey or chicken instead of Italian sausage for a leaner protein option.
- Add some diced bell peppers or zucchini to the skillet with the onion and garlic for extra veggies.
- Swap out the parmesan cheese for a different type of cheese, such as mozzarella or cheddar.
Conclusion
Spaghetti squash with sausage and parmesan is a delicious and healthy meal that is easy to prepare. Whether you are looking for a low-carb alternative to traditional pasta dishes or simply want to enjoy a hearty and satisfying meal, this recipe is sure to please. Give it a try today!