Spaghetti Squash With Broccoli And Garlic
If you're looking for a healthy and delicious meal that's easy to make, look no further than spaghetti squash with broccoli and garlic. This recipe is packed with flavor and nutrients, making it a great choice for anyone who wants to eat well and feel good.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be pulled into long, thin strands that resemble spaghetti noodles. It's low in calories and high in fiber, making it a great choice for anyone who wants to lose weight or improve their digestion.
The Benefits of Broccoli
Broccoli is a cruciferous vegetable that's loaded with nutrients. It's high in vitamins C and K, as well as folate and fiber. It also contains compounds that have been shown to have anti-inflammatory and cancer-fighting properties.
Why Garlic is Good for You
Garlic is a member of the onion family and has been used for both culinary and medicinal purposes for thousands of years. It's high in antioxidants and contains compounds that have been shown to have anti-inflammatory and antibacterial properties. It's also been linked to a lower risk of heart disease and certain types of cancer.
Ingredients:
- 1 medium spaghetti squash
- 1 head of broccoli, cut into florets
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until the flesh is tender.
- While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
- Add the broccoli florets and minced garlic to the skillet and sauté for 5-7 minutes or until the broccoli is tender.
- Once the squash is done, use a fork to scrape the flesh into long, thin strands.
- Divide the spaghetti squash among four plates and top each serving with the broccoli and garlic mixture.
- Serve hot and enjoy!
This recipe serves four people and can be easily doubled or halved to suit your needs. It's a great meal to make ahead of time and reheat for lunch or dinner throughout the week.
Conclusion
Spaghetti squash with broccoli and garlic is a delicious and healthy meal that's easy to make and packed with nutrients. It's a great choice for anyone who wants to eat well and feel good. Give this recipe a try and see how easy it is to incorporate healthy foods into your diet.
