Optavia Lean And Green Recipes With Spaghetti Squash
Optavia is a popular weight loss program that emphasizes healthy eating habits and regular exercise. One of the key components of the program is the "Lean and Green" meal, which consists of lean protein and vegetables. Spaghetti squash is a great option for a vegetable base in these meals, as it is low in calories and high in fiber. In this article, we will explore some delicious and healthy Optavia Lean and Green recipes with spaghetti squash.
Spaghetti Squash and Turkey Meatballs
This recipe is a healthy twist on a classic favorite. To make the meatballs, combine ground turkey, breadcrumbs, egg, garlic, and Italian seasoning. Form into balls and bake in the oven until cooked through. Cut a spaghetti squash in half and brush with olive oil. Roast in the oven until tender. Use a fork to scrape the squash into spaghetti-like strands. Serve the meatballs on top of the spaghetti squash, and top with your favorite marinara sauce.
Spaghetti Squash Stir Fry
This recipe is a quick and easy way to get your Lean and Green meal in. Start by cutting a spaghetti squash in half and microwaving for 10-12 minutes, or until tender. In a skillet, sauté your favorite vegetables (such as bell peppers, onions, and mushrooms) in a small amount of olive oil. Add in cooked shrimp or chicken for extra protein. Once the vegetables are cooked, add in the spaghetti squash and stir until well combined. Season with soy sauce and serve.
Spaghetti Squash Pad Thai
This recipe is a healthy take on a popular Thai dish. Start by cooking a spaghetti squash in the oven until tender. In a skillet, sauté shrimp, garlic, and ginger in a small amount of sesame oil. Add in your favorite vegetables (such as bean sprouts, carrots, and bell peppers) and cook until tender. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, and honey. Add the spaghetti squash and peanut sauce to the skillet, and stir until well combined. Top with chopped peanuts and cilantro.
Spaghetti Squash Lasagna
This recipe is a healthy twist on a classic comfort food. Start by roasting a spaghetti squash in the oven until tender. In a skillet, brown lean ground beef and onions. Add in your favorite vegetables (such as zucchini or mushrooms) and cook until tender. In a separate bowl, mix together ricotta cheese, egg, and Italian seasoning. In a baking dish, layer the spaghetti squash, meat mixture, and ricotta mixture. Top with marinara sauce and mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
In conclusion, spaghetti squash is a versatile and healthy ingredient that can be used in a variety of Optavia Lean and Green recipes. By incorporating this vegetable into your meals, you can enjoy delicious and satisfying dishes while still sticking to your weight loss goals.