Weight Watchers Points Spaghetti With Meat Sauce
Weight Watchers is a popular weight loss program that emphasizes healthy eating habits and portion control. One of the staples of the Weight Watchers program is tracking points, which assigns a value to each food based on its nutritional content. This makes it easy for dieters to keep track of what they are eating and stay within their daily points allowance.
What Are Weight Watchers Points?
Weight Watchers Points are a system that assigns a value to each food based on its nutritional content, such as calories, fat, protein, and fiber. Each dieter is given a daily points allowance based on their age, weight, height, and gender. They can then use this allowance to eat any food they like, as long as they stay within their daily points target.
For example, a serving of spaghetti with meat sauce might have a points value of 8, while a serving of grilled chicken might have a points value of 3. This means that dieters can eat more of the grilled chicken without going over their daily points target.
Spaghetti With Meat Sauce Recipe
If you're looking for a delicious and satisfying meal that won't sabotage your Weight Watchers points, try this spaghetti with meat sauce recipe:
Ingredients:
- 8 ounces whole-wheat spaghetti
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded parmesan cheese
Instructions:
- Cook the spaghetti according to the package directions. Drain and set aside.
- In a large skillet, cook the ground beef over medium-high heat until browned, stirring frequently.
- Add the onion and garlic to the skillet and cook until the onion is soft, about 5 minutes.
- Stir in the crushed tomatoes, basil, oregano, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
- Divide the spaghetti among four plates and top with the meat sauce. Sprinkle with parmesan cheese and serve.
This recipe makes 4 servings, each with a points value of 8. Enjoy!
Conclusion
Weight Watchers is a great program for people who want to lose weight and improve their overall health. By tracking points, dieters can learn to make healthier food choices and stay within their daily points target. With delicious recipes like spaghetti with meat sauce, you can enjoy satisfying meals without sacrificing your weight loss goals.
