Weight Watchers Creamy Spaghetti Squash With Ricotta And Spinach
Are you on a weight loss journey and looking for a healthy and delicious meal that won't derail your progress? Look no further than this Weight Watchers Creamy Spaghetti Squash With Ricotta And Spinach recipe. Not only is it packed with flavor, but it's also low in calories and high in nutrients.
Ingredients
1 medium spaghetti squash, halved and seeded
1 tablespoon olive oil
1/2 onion, chopped
2 cloves garlic, minced
4 cups fresh spinach
1/2 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- Brush spaghetti squash halves with olive oil and season with salt and pepper.
- Place squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until tender.
- While the squash is cooking, heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until onion is translucent, about 3-4 minutes.
- Add spinach to the skillet and cook until wilted, about 2-3 minutes.
- In a separate bowl, mix together ricotta cheese, Parmesan cheese, salt, and pepper.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the spinach mixture and stir to combine.
- Remove from heat and stir in the ricotta cheese mixture.
- Serve hot and enjoy!
Nutrition Information
This recipe makes 4 servings, with each serving containing approximately:
- Calories: 188
- Protein: 9g
- Fat: 11g
- Carbohydrates: 16g
- Fiber: 3g
- Sugar: 6g
- Sodium: 350mg
As you can see, this Weight Watchers Creamy Spaghetti Squash With Ricotta And Spinach recipe is both delicious and nutritious. It's a great option for anyone looking to eat healthier without sacrificing flavor. Give it a try and see for yourself!
