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Spaghetti Squash With Tomatoes And Feta

Spaghetti Squash With Tomatoes And Feta

If you're looking for a healthy and delicious meal, you can't go wrong with spaghetti squash with tomatoes and feta. This dish is not only easy to make, but it's also packed with nutrients that your body needs to stay healthy. In this article, we'll take a closer look at the ingredients you'll need to make this dish, and we'll provide you with a step-by-step guide to preparing it.

Ingredients:

Spaghetti Squash And Tomatoes

Before you get started, you'll need to gather the following ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Instructions:

How To Make Spaghetti Squash With Tomatoes And Feta

Now that you have your ingredients, it's time to start cooking. Follow these instructions:

  1. Preheat your oven to 375 degrees F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the squash halves cut side down on a baking sheet and bake for 35 to 40 minutes, or until the squash is tender when pierced with a fork.
  4. While the squash is baking, heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and cook until the onion is tender, about 5 minutes.
  6. Add the drained tomatoes, salt, and pepper to the skillet and cook for 5 minutes.
  7. When the squash is done, use a fork to scrape the flesh into long strands.
  8. Add the spaghetti squash strands to the skillet with the tomato mixture and toss to combine.
  9. Sprinkle the feta cheese over the top of the squash mixture and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  10. Garnish with chopped fresh parsley before serving.

Why Spaghetti Squash Is Good For You:

Spaghetti Squash

Spaghetti squash is a great alternative to traditional pasta because it's low in calories and carbohydrates. One cup of cooked spaghetti squash contains only 42 calories and 10 grams of carbohydrates, compared to one cup of cooked pasta, which contains 221 calories and 43 grams of carbohydrates.

In addition to being low in calories and carbohydrates, spaghetti squash is also a good source of vitamins and minerals. One cup of cooked spaghetti squash contains 9% of the recommended daily intake of vitamin C, 8% of the recommended daily intake of vitamin B6, and 8% of the recommended daily intake of potassium.

Why Tomatoes Are Good For You:

Tomatoes

Tomatoes are another important ingredient in this dish, and they're also packed with nutrients. Tomatoes are a good source of vitamin C, vitamin K, and potassium. They're also rich in antioxidants, which can help protect your body against disease.

Why Feta Cheese Is Good For You:

Feta Cheese

Finally, let's talk about feta cheese. While it's true that cheese is often high in calories and fat, feta cheese is actually a good source of protein, calcium, and vitamin B12. One ounce of feta cheese contains 4 grams of protein, 14% of the recommended daily intake of calcium, and 14% of the recommended daily intake of vitamin B12.

Conclusion:

Spaghetti squash with tomatoes and feta is a delicious and healthy meal that's easy to prepare. By using spaghetti squash instead of traditional pasta, you can reduce the number of calories and carbohydrates in your meal without sacrificing flavor. In addition, the tomatoes and feta cheese provide important nutrients that your body needs to stay healthy. Give this recipe a try today, and enjoy a tasty and nutritious meal!

Related video of Spaghetti Squash With Tomatoes And Feta: A Delicious and Healthy Meal

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