Spaghetti Squash With Shrimp And Vegetables
If you're looking for a healthy and delicious meal, look no further than spaghetti squash with shrimp and vegetables. This dish is not only tasty, but it's also packed with nutrients and easy to make. In this article, we'll provide you with a step-by-step guide on how to prepare this amazing recipe and some tips on how to make it even better. So let's get started!
Ingredients
Here's what you'll need:
- 1 medium spaghetti squash
- 1 pound of raw shrimp, peeled and deveined
- 2 cups of mixed vegetables (we recommend bell peppers, zucchini, and onions)
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1/4 cup of grated Parmesan cheese (optional)
Instructions
1. Preheat your oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise, and scoop out the seeds and pulp.
3. Drizzle a tablespoon of olive oil over each half of the spaghetti squash and sprinkle with salt and pepper.
4. Place the spaghetti squash halves with the cut side down on a baking sheet lined with parchment paper. Bake for 35-45 minutes or until the flesh is tender.
5. In the meantime, heat a tablespoon of olive oil in a large skillet over medium-high heat.
6. Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant.
7. Add the mixed vegetables to the skillet and cook for 5-7 minutes until tender.
8. Add the shrimp to the skillet and cook for another 3-4 minutes until pink and cooked through.
9. Remove the skillet from heat and set aside.
10. Once the spaghetti squash is cooked, remove it from the oven and let it cool for a few minutes.
11. Use a fork to scrape the flesh of the spaghetti squash, creating long strands that resemble spaghetti noodles.
12. Add the spaghetti squash noodles to the skillet with the vegetables and shrimp.
13. Toss the ingredients together until they are well combined.
14. Serve hot, topped with grated Parmesan cheese and red pepper flakes if desired.
Tips
Here are some tips to make your spaghetti squash with shrimp and vegetables even better:
- Feel free to use any vegetables you like in this recipe, such as mushrooms, broccoli, or carrots.
- If you don't have fresh shrimp, you can use frozen shrimp instead. Just make sure to thaw them first.
- For an extra kick of flavor, add some chopped fresh herbs like parsley or basil.
- If you're looking to cut down on calories, you can omit the Parmesan cheese.
Conclusion
Spaghetti squash with shrimp and vegetables is a delicious and healthy meal that's easy to make. With just a few simple ingredients, you can create a dish that's packed with flavor and nutrients. Whether you're looking for a quick weeknight dinner or a meal to impress guests, this recipe is sure to be a hit. So give it a try and enjoy!