Spaghetti Squash With Italian Sausage And Spinach
Are you tired of eating the same old boring meals every week? Do you want to try something new that is also healthy and delicious? Look no further than spaghetti squash with Italian sausage and spinach! This dish is packed with flavor, protein, and nutrients that will leave you feeling satisfied and energized. Read on to learn how to make this tasty and easy-to-prepare meal.
What is Spaghetti Squash?
Before we dive into the recipe, let's first talk about spaghetti squash. Spaghetti squash is a type of winter squash that, when cooked, has a stringy texture similar to spaghetti noodles. It is low in calories but high in fiber, vitamins, and minerals. Spaghetti squash is a great alternative to traditional pasta for those who are looking to cut down on carbs or gluten.
Ingredients
- 1 medium-sized spaghetti squash
- 1 lb. Italian sausage
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 cup of fresh spinach
- 1 can of diced tomatoes
- 1 tsp. of dried basil
- 1 tsp. of dried oregano
- 1/4 tsp. of red pepper flakes (optional)
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- 2 tbsp. of olive oil
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes or until tender.
- While the squash is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
- Add the Italian sausage to the skillet and cook until browned, breaking it up into small pieces as it cooks.
- Drain any excess fat from the skillet and add the diced tomatoes, dried basil, dried oregano, and red pepper flakes (if using).
- Simmer the sauce for 10-15 minutes or until it has thickened.
- Stir in the fresh spinach and cook until wilted.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Divide the spaghetti squash strands between 4 plates or bowls.
- Top each serving with the Italian sausage and spinach sauce.
- Sprinkle with grated Parmesan cheese and serve hot.
Why You Should Try This Recipe
This spaghetti squash with Italian sausage and spinach recipe is not only delicious but also nutritious. The spaghetti squash is a great source of fiber and vitamins, while the Italian sausage provides protein and flavor. The spinach adds a pop of color and even more vitamins to the dish. Plus, this meal is easy to prepare and can be made in under an hour. It's perfect for a quick and healthy weeknight dinner.
Final Thoughts
If you're looking for a new and healthy meal option, try making spaghetti squash with Italian sausage and spinach. This dish is packed with flavor, protein, and nutrients that will leave you feeling satisfied and energized. Plus, it's easy to make and can be customized to your liking. Give it a try and let us know what you think!
