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Spaghetti Squash With Ground Turkey And Tomato Sauce

Spaghetti Squash With Ground Turkey And Tomato Sauce

Spaghetti squash is a delicious and nutritious alternative to traditional pasta. It is low in calories, high in fiber, and packed with vitamins and minerals. When combined with ground turkey and tomato sauce, it makes for a tasty and satisfying meal that is perfect for any day of the week.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound ground turkey
  • 1 can (28 ounces) crushed tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
Spaghetti Squash And Tomato Sauce

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
  4. While the squash is cooking, heat the olive oil in a large skillet over medium-high heat.
  5. Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
  6. Add the chopped onion and garlic and cook until softened, about 2-3 minutes.
  7. Add the crushed tomatoes, oregano, basil, salt, and pepper, and bring to a simmer.
  8. Reduce heat to low and let the sauce simmer for 10-15 minutes.
  9. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  10. Divide the squash among four plates and top with the turkey tomato sauce.
Spaghetti Squash With Ground Turkey

Variations:

This recipe is very versatile and can be customized to your liking. Here are some ideas:

  • Use ground beef or chicken instead of turkey.
  • Add some chopped vegetables like bell peppers, zucchini, or mushrooms to the sauce.
  • Top with some grated Parmesan cheese or fresh herbs like basil or parsley.
  • Serve with a side salad or some garlic bread.

Conclusion:

Spaghetti squash with ground turkey and tomato sauce is a healthy and delicious meal that is easy to make and perfect for any occasion. Whether you are looking for a low-carb pasta alternative or simply want to add more vegetables to your diet, this recipe is sure to please. So give it a try and enjoy!

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