Spaghetti Squash With Chicken And Broccoli
Spaghetti squash is a delicious and healthy alternative to traditional pasta. This versatile vegetable can be used in a variety of dishes, including this Spaghetti Squash With Chicken And Broccoli recipe. This dish is easy to make and packed with flavor, making it a great option for a weeknight dinner or a special occasion.
Ingredients
To make this Spaghetti Squash With Chicken And Broccoli recipe, you will need:
- 1 spaghetti squash
- 2 chicken breasts, cubed
- 1 head of broccoli, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of Italian seasoning
- 1/2 cup of grated Parmesan cheese
Instructions
Here's how to make Spaghetti Squash With Chicken And Broccoli:
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the spaghetti squash with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash halves cut side down on a baking sheet and roast for 30-40 minutes or until the flesh is tender and easily pierced with a fork.
- While the spaghetti squash is roasting, heat the remaining olive oil in a large skillet over medium heat.
- Add the chicken and cook for 5-7 minutes or until browned on all sides.
- Add the broccoli and garlic to the skillet and cook for an additional 5 minutes or until the broccoli is tender.
- Season the chicken and broccoli with salt, pepper, and Italian seasoning.
- Use a fork to scrape the spaghetti squash flesh into strands and add it to the skillet with the chicken and broccoli.
- Toss everything together until well combined.
- Serve the Spaghetti Squash With Chicken And Broccoli hot, topped with grated Parmesan cheese.
Health Benefits
This Spaghetti Squash With Chicken And Broccoli recipe is not only delicious, but it's also packed with health benefits. Spaghetti squash is low in calories and high in fiber, making it a great option for weight loss and digestive health. It's also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
Chicken is a great source of protein, which is essential for muscle growth and repair. It's also a good source of B vitamins, which help support the nervous system and promote healthy skin, hair, and nails.
Broccoli is a nutrient-dense vegetable that's rich in vitamins and minerals, including vitamin C, vitamin K, and folate. It's also a good source of fiber, which helps promote digestive health.
Overall, this Spaghetti Squash With Chicken And Broccoli recipe is a healthy and delicious way to get your daily dose of vitamins, minerals, and protein.
Conclusion
Spaghetti Squash With Chicken And Broccoli is a delicious and healthy dish that's easy to make and packed with flavor. This recipe is perfect for a weeknight dinner or a special occasion, and it's a great way to get your daily dose of vitamins, minerals, and protein. So why not give it a try? Your taste buds and your body will thank you!