Spaghetti Sauce With Zucchini And Peppers
If you're looking for a healthy and delicious pasta sauce recipe, look no further than spaghetti sauce with zucchini and peppers. This recipe is not only packed with nutritious vegetables, but it's also easy to make and perfect for a weeknight dinner.
Ingredients
To make this spaghetti sauce with zucchini and peppers, you'll need the following ingredients:
- 1 pound of spaghetti
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 zucchini, chopped
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 can of crushed tomatoes (28 ounces)
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of olive oil
Instructions
Here's how to make spaghetti sauce with zucchini and peppers:
- Cook the spaghetti according to the package directions.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook for 2-3 minutes, until the onion is soft.
- Add the zucchini, red pepper, and green pepper to the skillet and cook for 5-7 minutes, until the vegetables are tender.
- Add the can of crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet and stir to combine.
- Bring the sauce to a simmer and let it cook for 10-15 minutes, until it thickens slightly.
- Serve the sauce over the cooked spaghetti.
Health Benefits
Not only is this spaghetti sauce delicious, but it's also packed with health benefits. Here are some of the benefits of the ingredients in this recipe:
- Zucchini: Zucchini is low in calories and high in fiber, making it a great food for weight loss. It's also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Peppers: Peppers are also low in calories and high in fiber, making them great for weight loss. They're also rich in vitamin C and antioxidants.
- Tomatoes: Tomatoes are rich in lycopene, an antioxidant that may help protect against certain types of cancer. They're also a good source of vitamin C and potassium.
- Garlic: Garlic has been shown to have numerous health benefits, including reducing inflammation and lowering cholesterol levels.
- Olive oil: Olive oil is a healthy fat that's rich in antioxidants and may help lower the risk of heart disease.
Conclusion
If you're looking for a healthy and delicious pasta sauce recipe, spaghetti sauce with zucchini and peppers is a great option. This recipe is easy to make, packed with nutritious vegetables, and perfect for a weeknight dinner. Plus, it's a great way to get in some extra vitamins and minerals while enjoying a delicious meal.