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Spaghetti And Spinach With Sun Dried Tomato Cream Sauce

Spaghetti And Spinach With Sun Dried Tomato Cream Sauce

If you're looking for a delicious and healthy pasta dish, look no further than spaghetti and spinach with sun dried tomato cream sauce. This dish is perfect for those who love the taste of Italian cuisine, but want to add a healthy twist to their meal. Not only is it full of flavor, but it's also packed with nutrients that will keep you feeling energized all day long.

Ingredients

Ingredients For Spaghetti And Spinach With Sun Dried Tomato Cream Sauce

For this recipe, you'll need:

  • 1 pound spaghetti
  • 1/2 cup sun dried tomatoes
  • 1 cup fresh spinach
  • 1/4 cup olive oil
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

Instructions For Spaghetti And Spinach With Sun Dried Tomato Cream Sauce

Follow these simple instructions to create your spaghetti and spinach with sun dried tomato cream sauce:

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions.
  2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
  3. Add the sun dried tomatoes to the skillet and cook for 2-3 minutes, or until softened.
  4. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Pour in the heavy cream and stir to combine.
  6. Add the Parmesan cheese and stir until melted and well combined.
  7. Season with salt and pepper to taste.
  8. Drain the spaghetti and add it to the skillet with the sauce. Toss to combine.
  9. Serve hot and enjoy!

Health Benefits

Benefits Of Spaghetti And Spinach With Sun Dried Tomato Cream Sauce

This dish is not only delicious but also packed with nutrients. Here are some of the health benefits:

  • Spinach is a great source of vitamins A, C, and K, as well as iron and calcium.
  • Tomatoes are high in lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer.
  • Olive oil is rich in healthy monounsaturated fats, which can improve heart health.
  • Garlic has been shown to have anti-inflammatory and immune-boosting properties.
  • Whole wheat spaghetti is high in fiber and complex carbohydrates, which can help regulate blood sugar levels.

Conclusion

Spaghetti and spinach with sun dried tomato cream sauce is a delicious and healthy pasta dish that's perfect for any occasion. Whether you're looking for a quick and easy weeknight meal or something to impress your guests, this dish is sure to please. So why not give it a try today?

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