Spaghetti And Mussels In Tomato Sauce
Spaghetti and mussels in tomato sauce is a classic Italian dish that's perfect for any occasion. This recipe combines the flavors of sweet tomatoes, garlic, and fresh mussels to create a dish that's both delicious and satisfying. Whether you're looking for a quick weeknight dinner or a special meal to impress your guests, spaghetti and mussels in tomato sauce is sure to be a hit.
Ingredients
This recipe serves four people and requires the following ingredients:
- 1 pound spaghetti
- 2 pounds fresh mussels
- 4 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1/2 cup dry white wine
- 1/4 cup olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- Fresh parsley, chopped
Instructions
Now that you have all the ingredients, let's get started with the recipe:
- Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
- Clean the mussels by scrubbing them under cold water and removing the beards. Discard any mussels that are already open or don't close when tapped.
- In a large pot, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1-2 minutes.
- Add the crushed tomatoes and wine to the pot and bring to a simmer. Cook for about 10 minutes, or until the sauce has thickened slightly.
- Add the mussels to the pot and cover with a lid. Cook for about 5-7 minutes, or until the mussels have opened. Discard any mussels that don't open.
- Add the cooked spaghetti to the pot and toss to coat with the sauce. Season with salt and pepper, to taste.
- Garnish with fresh parsley and serve hot.
Health Benefits
Spaghetti and mussels in tomato sauce is not only delicious, but it's also packed with health benefits. Mussels are an excellent source of protein, iron, and omega-3 fatty acids, while tomatoes are high in antioxidants and vitamin C. Garlic is also known for its antibacterial properties and can help boost the immune system.
Variations
If you want to switch up the recipe, try adding some of these variations:
- Substitute clams for mussels
- Add some chopped onions to the sauce
- Use fresh cherry tomatoes instead of canned
- Sprinkle some grated Parmesan cheese on top before serving
Conclusion
Spaghetti and mussels in tomato sauce is a classic Italian recipe that's easy to make and packed with flavor. With just a few simple ingredients, you can create a delicious meal that's perfect for any occasion. Whether you're a seafood lover or just looking for a new pasta recipe to try, spaghetti and mussels in tomato sauce is sure to become a favorite in your kitchen.
