Low Sugar Low Carb Spaghetti Sauce
Spaghetti sauce is a staple in many households, but traditional recipes can be high in sugar and carbs. If you're looking for a healthier alternative, try making your own low sugar low carb spaghetti sauce at home.
Why Choose a Low Sugar Low Carb Spaghetti Sauce?
There are many reasons why you might want to choose a low sugar low carb spaghetti sauce. For one, reducing your sugar and carb intake can help you maintain a healthy weight and reduce your risk of developing diabetes and other health conditions.
Additionally, many people find that reducing sugar and carbs can help them feel more energized and avoid the "crash" that often comes after consuming high amounts of these ingredients.
The Benefits of Homemade Spaghetti Sauce
Making your own spaghetti sauce is not only a great way to control the ingredients and reduce sugar and carbs, but it can also be a fun and rewarding cooking project.
When you make your own spaghetti sauce, you can customize it to your liking by adding more or less of certain ingredients, such as garlic, basil, or red pepper flakes. You can also experiment with different types of tomatoes, such as canned diced tomatoes or fresh roma tomatoes.
Additionally, making your own spaghetti sauce can be more cost-effective than buying pre-made sauces at the store, especially if you buy ingredients in bulk or use produce from your own garden.
Low Sugar Low Carb Spaghetti Sauce Recipe
Here is a simple recipe for low sugar low carb spaghetti sauce:
- 1 can (28 oz) of crushed tomatoes
- 1 tablespoon of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
To make the sauce, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
Add the crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes (if using). Bring the sauce to a simmer and cook for about 20 minutes, stirring occasionally.
Once the sauce has thickened and the flavors have melded together, remove it from the heat and let it cool slightly before serving over your favorite pasta.
Conclusion
Low sugar low carb spaghetti sauce is a great option for anyone looking to reduce their sugar and carb intake or customize their spaghetti sauce to their liking. Making your own spaghetti sauce can be a fun and rewarding cooking project, and it can also be more cost-effective than buying pre-made sauces at the store.
Try making your own low sugar low carb spaghetti sauce today and enjoy a healthier, more delicious pasta dish!
