Lillie Eats And Tells Buffalo Chicken Spaghetti Squash
If you're looking for a healthy and delicious dinner recipe, then look no further than Lillie Eats And Tells Buffalo Chicken Spaghetti Squash. This recipe is perfect for those who love the taste of buffalo chicken but want to avoid the carbs and calories that come with traditional pasta dishes.
Ingredients:
- 1 spaghetti squash
- 1 pound boneless, skinless chicken breasts
- 1/2 cup Frank's RedHot Sauce
- 1/4 cup unsalted butter, melted
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled blue cheese, divided
- 1/4 cup chopped green onions, for garnish
Instructions:
1. Preheat your oven to 375 degrees F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
3. While the spaghetti squash is cooking, prepare the buffalo chicken. Season the chicken breasts with garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Grill or bake the chicken until it is cooked through, then chop into small pieces.
4. In a small bowl, whisk together the Frank's RedHot Sauce and melted butter. Pour half of the sauce over the chopped chicken and toss to coat.
5. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Add the remaining buffalo sauce to the squash and toss to coat.
6. Add the buffalo chicken to the spaghetti squash and mix well. Top with crumbled blue cheese and chopped green onions.
Conclusion:
Lillie Eats And Tells Buffalo Chicken Spaghetti Squash is a perfect meal for those who want to enjoy the taste of buffalo chicken without the added carbs and calories. This recipe is easy to make and packed with flavor, making it a great choice for a weeknight dinner or a weekend gathering with friends and family. Try it out today and see how delicious healthy eating can be!
