Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Lidia Spaghetti With Fennel And Bitter Greens

Are you tired of the same old pasta dishes? Try something new with Lidia Spaghetti with Fennel and Bitter Greens. This recipe is not only delicious but also healthy, perfect for those looking to eat more greens and less processed foods. In this article, we'll explore the ingredients, step-by-step instructions, and the health benefits of this amazing dish.

Ingredients

Before we get started, let's take a look at the ingredients you'll need to make Lidia Spaghetti with Fennel and Bitter Greens:

  • 1 fennel bulb, thinly sliced
  • 3 cloves of garlic, minced
  • 1/2 teaspoon of red pepper flakes
  • 1/2 pound of spaghetti
  • 1 bunch of bitter greens, such as arugula, endive, or radicchio, roughly chopped
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of extra-virgin olive oil
  • Salt and pepper, to taste

Make sure to get fresh and high-quality ingredients for the best taste and health benefits.

Spaghetti With Fennel

Instructions

Now that you have all the ingredients, let's start cooking!

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions.
  2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced fennel and cook until tender, about 10 minutes.
  3. Add the minced garlic and red pepper flakes to the skillet and cook for another minute, until fragrant.
  4. Add the chopped bitter greens to the skillet and cook until wilted, about 2-3 minutes.
  5. Drain the spaghetti and reserve 1/2 cup of the pasta water.
  6. Add the spaghetti and reserved pasta water to the skillet with the fennel and greens. Toss everything together until well combined.
  7. Remove from heat and add the grated Parmesan cheese. Toss again until the cheese is melted and everything is well coated.
  8. Season with salt and pepper to taste.
  9. Divide the spaghetti among four plates and serve immediately.

That's it! You now have a delicious and healthy pasta dish that will impress your family and friends.

Bitter Greens

Health Benefits

Lidia Spaghetti with Fennel and Bitter Greens is not only tasty but also packed with nutrients that are good for your health. Here are some of the health benefits of the ingredients:

  • Fennel: Fennel is a good source of vitamin C, fiber, and antioxidants. It may help improve digestion, reduce inflammation, and lower blood pressure.
  • Bitter Greens: Bitter greens are rich in vitamins A, C, and K, as well as fiber and antioxidants. They may help improve digestion, boost immunity, and reduce inflammation.
  • Garlic: Garlic is known for its antibacterial and antifungal properties. It may also help lower cholesterol, reduce blood pressure, and boost immunity.
  • Extra-virgin olive oil: Olive oil is a healthy fat that may help reduce the risk of heart disease, stroke, and certain cancers. It is also rich in antioxidants and anti-inflammatory compounds.
  • Parmesan cheese: Parmesan cheese is a good source of protein, calcium, and vitamin A. It may also help improve bone health and reduce the risk of osteoporosis.

Overall, Lidia Spaghetti with Fennel and Bitter Greens is a great way to incorporate more vegetables into your diet and enjoy a delicious meal at the same time.

Conclusion

Now that you know how to make Lidia Spaghetti with Fennel and Bitter Greens, it's time to get cooking! This recipe is easy to follow and produces a restaurant-quality dish that is both healthy and flavorful.

Remember to use fresh and high-quality ingredients for the best taste and health benefits. And don't be afraid to experiment with different types of bitter greens or add your own twist to the recipe.

Enjoy your Lidia Spaghetti with Fennel and Bitter Greens and let us know how it turned out in the comments below!

Related video of Lidia Spaghetti With Fennel And Bitter Greens: A Delicious and Healthy Pasta Dish

You may like these posts :