Lemon Chicken And Spaghetti Squash Goodful
Are you looking for a healthy and delicious dinner option? Look no further than Lemon Chicken and Spaghetti Squash Goodful! This recipe is the perfect combination of tangy lemon flavor and hearty spaghetti squash, making it a meal that is both satisfying and nutritious.
Ingredients:
- 1 spaghetti squash
- 2 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
3. Place the squash cut side down on a baking sheet and bake for 35-40 minutes or until tender.
4. While the squash is cooking, heat the remaining olive oil in a large skillet over medium heat.
5. Add the chicken breasts to the skillet and season with thyme, rosemary, salt, and pepper. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
6. Remove the chicken from the skillet and set aside to rest.
7. Add garlic to the skillet and cook for 1-2 minutes or until fragrant.
8. Add lemon juice and zest to the skillet, scraping up any brown bits from the bottom of the pan.
9. Simmer for 2-3 minutes or until the liquid has reduced by half.
10. Use a fork to scrape the cooked spaghetti squash into strands and add it to the skillet, tossing to coat with the lemon sauce.
11. Slice the chicken breasts and serve over the spaghetti squash.
Benefits of Spaghetti Squash:
Spaghetti squash is a great substitute for traditional pasta, as it is lower in calories and carbohydrates. It is also a good source of fiber, which can help regulate digestion and promote feelings of fullness. Additionally, it contains vitamin C, potassium, and other important nutrients that can support overall health.
Meta Description:
Looking for a healthy and delicious dinner option? Try Lemon Chicken and Spaghetti Squash Goodful! This recipe is both satisfying and nutritious, with tangy lemon flavor and hearty spaghetti squash.
Meta Keywords:
Lemon chicken, spaghetti squash, healthy dinner, low carb, high fiber, vitamin C, potassium, nutritious, delicious.
