Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Instant Pot Garlic Parmesan Spaghetti Squash

Spaghetti squash is a great alternative to pasta for those who are looking to reduce their carb intake. It's low in calories, high in fiber and vitamins, and can be used in a variety of dishes. One of the best ways to cook spaghetti squash is in an Instant Pot. This allows you to cook it quickly and easily, while also locking in all of the flavors and nutrients. In this article, we'll show you how to make Instant Pot garlic parmesan spaghetti squash that's both healthy and delicious.

What You'll Need

To make this recipe, you'll need:

  • 1 spaghetti squash
  • 1 cup of water
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1/4 cup of grated parmesan cheese
  • 1/4 cup of chopped parsley
  • Salt and pepper to taste
Spaghetti Squash In Instant Pot

Instructions

Follow these simple steps to make Instant Pot garlic parmesan spaghetti squash:

  1. Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Pour 1 cup of water into your Instant Pot and place the spaghetti squash halves inside, cut side up.
  3. Close the lid and set the Instant Pot to manual/high pressure for 7 minutes.
  4. Once the timer goes off, allow the pressure to release naturally for 10 minutes before releasing any remaining pressure.
  5. Remove the spaghetti squash from the Instant Pot and let it cool for a few minutes.
  6. While the spaghetti squash is cooling, heat the olive oil in a pan over medium heat.
  7. Add the minced garlic and sauté until fragrant.
  8. Using a fork, scrape the spaghetti squash flesh into the pan with the garlic.
  9. Add the parmesan cheese and parsley, and stir until everything is well combined.
  10. Add salt and pepper to taste.
  11. Serve and enjoy!
Garlic Parmesan Spaghetti Squash

Health Benefits of Spaghetti Squash

Spaghetti squash is not only delicious, but it's also incredibly healthy. Here are some of its key health benefits:

  • Low in calories: One cup of cooked spaghetti squash contains only 42 calories, making it a great option for those watching their weight.
  • High in fiber: Spaghetti squash is high in both soluble and insoluble fiber, which can help promote good digestive health.
  • Rich in vitamins and minerals: Spaghetti squash is a good source of vitamins C and B6, as well as potassium and manganese.
  • May help regulate blood sugar: The high fiber content in spaghetti squash may help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Conclusion

Instant Pot garlic parmesan spaghetti squash is a healthy and flavorful meal that's perfect for anyone looking to reduce their carb intake. This recipe is easy to make, and the results are delicious. Plus, spaghetti squash is packed with health benefits, so you can feel good about what you're eating. Give this recipe a try today!

Related video of Instant Pot Garlic Parmesan Spaghetti Squash: A Healthy and Flavourful Meal

You may like these posts :