Hello Fresh Sun Dried Tomato And Basil Spaghetti
Do you love pasta and crave for a deliciously healthy meal? Then you should try Hello Fresh Sun Dried Tomato And Basil Spaghetti. This meal is a perfect combination of savory flavors and healthy ingredients that are sure to leave you satisfied and energized.
What is Hello Fresh?
Hello Fresh is a meal kit delivery service that delivers fresh, pre-measured ingredients and recipes right to your doorstep. They offer a variety of meal plans to fit your dietary needs and preferences, and their recipes are easy to follow, making cooking a breeze.
Ingredients
The Hello Fresh Sun Dried Tomato And Basil Spaghetti recipe includes:
- Spaghetti pasta
- Sun-dried tomatoes
- Garlic
- Basil
- Olive oil
- Parmesan cheese
- Chicken breast (optional)
Preparation
Preparation time for this meal is approximately 30 minutes. The steps are:
- Boil a pot of salted water and cook the spaghetti until al dente. Reserve a cup of pasta water for later use.
- While the spaghetti is cooking, chop the garlic and basil and drain the sun-dried tomatoes.
- If using chicken breast, season it with salt and pepper and cook it in a separate pan until fully cooked. Then, slice it into thin strips.
- In a large pan, heat olive oil over medium heat and add the garlic. Cook for about 1 minute or until fragrant.
- Add the sun-dried tomatoes and cook for another 2-3 minutes.
- Add the cooked spaghetti, reserved pasta water, and half of the Parmesan cheese to the pan. Toss until the pasta is coated in the sauce.
- Top with sliced chicken breast (optional), basil, and the remaining Parmesan cheese. Serve and enjoy!
Health Benefits
Hello Fresh Sun Dried Tomato And Basil Spaghetti is a healthy meal option. The ingredients in this meal provide various benefits:
- Spaghetti pasta: A good source of carbohydrates that provides energy and fiber.
- Sun-dried tomatoes: Rich in antioxidants, vitamins, and minerals that may help reduce the risk of chronic diseases.
- Garlic: Contains compounds that may help improve heart health and boost the immune system.
- Basil: Rich in antioxidants and anti-inflammatory compounds that may help improve digestion and reduce inflammation.
- Olive oil: Contains healthy fats that may help reduce the risk of heart disease and improve brain function.
- Parmesan cheese: A good source of protein and calcium that may help improve bone health.
- Chicken breast (optional): A good source of protein that may help build and repair muscle tissue.
Conclusion
Hello Fresh Sun Dried Tomato And Basil Spaghetti is a delicious and healthy meal that is easy to prepare. It provides various health benefits and is a great option for those who are looking for a quick and convenient meal. With Hello Fresh, you can enjoy restaurant-quality meals at home without the hassle of grocery shopping and meal planning.