Hello Fresh Italian Chicken Over Lemony Spaghetti Nutrition
Are you looking for a delicious and healthy meal to make for dinner tonight? Look no further than Hello Fresh's Italian Chicken Over Lemony Spaghetti recipe! This dish is packed with flavor and nutrition, making it the perfect choice for any night of the week.
Ingredients
Before we dive into the nutrition of this dish, let's take a look at the ingredients:
- 6 oz spaghetti
- 2 cloves garlic
- 1 lemon
- 2 chicken breasts
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chicken stock concentrate
- 2 tbsp butter
- 2 tbsp olive oil
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
As you can see, the recipe includes a variety of healthy ingredients, including lean protein from the chicken, fiber from the spaghetti, and plenty of vitamins and minerals from the garlic and lemon.
Nutrition Information
So, just how healthy is this dish? Let's take a look at the nutrition information:
- Calories: 720
- Protein: 45g
- Fat: 30g
- Carbohydrates: 68g
- Fiber: 4g
- Sugar: 3g
- Sodium: 1190mg
As you can see, this dish is relatively high in calories and sodium, but it is also packed with protein and fiber, making it a satisfying and filling meal. Plus, the healthy fats from the olive oil and Parmesan cheese can actually be beneficial for your heart health.
Health Benefits
In addition to being delicious, this dish is also packed with a variety of health benefits. Here are just a few:
- Lean protein: The chicken is an excellent source of lean protein, which can help you build and repair muscles, maintain a healthy weight, and keep you feeling full and satisfied.
- Fiber: The spaghetti in this dish is a good source of fiber, which can help regulate your digestion, lower your cholesterol levels, and keep you feeling full and satisfied for longer.
- Vitamins and minerals: The garlic and lemon in this dish are both excellent sources of vitamins and minerals, including vitamin C, vitamin B6, and potassium, which can help support your immune system, regulate your blood pressure, and improve your overall health.
- Healthy fats: The olive oil and Parmesan cheese in this dish are both sources of healthy fats, which can help improve your heart health and reduce your risk of heart disease.
Conclusion
If you're looking for a delicious and healthy meal to make for dinner tonight, look no further than Hello Fresh's Italian Chicken Over Lemony Spaghetti recipe. This dish is packed with flavor and nutrition, making it the perfect choice for any night of the week. Give it a try and see for yourself!
