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Healthy Spaghetti Squash And Chicken Recipes

Spaghetti squash is a versatile and nutritious vegetable that can be used in a variety of dishes. It is low in calories, high in fiber, and a good source of vitamins and minerals. When paired with chicken, it makes for a delicious and healthy meal that can be enjoyed by the whole family. Here are some easy and tasty spaghetti squash and chicken recipes that you can try at home:

1. Spaghetti Squash and Chicken Parmesan

Spaghetti Squash And Chicken Parmesan

This recipe is a healthier version of the classic chicken Parmesan. Instead of using traditional pasta, we will be using spaghetti squash. Here's what you'll need:

  • 1 spaghetti squash
  • 2 boneless, skinless chicken breasts
  • 1 cup of seasoned breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of tomato sauce
  • 1/2 cup of shredded mozzarella cheese
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over the inside of each half, and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender.
  5. While the squash is baking, season the chicken breasts with salt and pepper and coat them in the seasoned breadcrumbs and Parmesan cheese mixture.
  6. Heat up a skillet with olive oil over medium heat and cook the chicken breasts for 5-7 minutes on each side, or until they are cooked through.
  7. Remove the squash from the oven and let it cool for a few minutes.
  8. Using a fork, scrape the flesh of the squash into spaghetti-like strands and place them in a baking dish.
  9. Top the spaghetti squash with tomato sauce, cooked chicken, and shredded mozzarella cheese.
  10. Bake for 10-15 minutes, or until the cheese is melted and bubbly.
  11. Serve hot and enjoy!

This Spaghetti Squash and Chicken Parmesan recipe is a healthier take on a classic Italian dish, and it's perfect for those who are looking to cut back on carbs and calories without sacrificing taste.

2. Spaghetti Squash and Chicken Stir-Fry

Spaghetti Squash And Chicken Stir-Fry

This recipe is quick, easy, and packed with flavor. Here's what you'll need:

  • 1 spaghetti squash
  • 2 boneless, skinless chicken breasts, sliced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 tablespoon of olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of minced garlic
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Place the squash halves cut-side down in a microwave-safe dish and microwave for 10-12 minutes, or until the flesh is tender.
  3. While the squash is cooking, heat up a skillet with olive oil over medium-high heat.
  4. Season the chicken with salt and pepper and cook it in the skillet until it is browned on all sides.
  5. Add the sliced bell pepper and onion to the skillet and sauté for 2-3 minutes, or until they are tender.
  6. In a small bowl, mix together the soy sauce, honey, and minced garlic to make the sauce.
  7. Using a fork, scrape the flesh of the squash into spaghetti-like strands and add them to the skillet with the chicken and vegetables.
  8. Pour the sauce over the top and stir everything together until it is well coated.
  9. Cook for an additional 2-3 minutes, or until everything is heated through.
  10. Serve hot and enjoy!

This Spaghetti Squash and Chicken Stir-Fry recipe is a quick and easy meal that can be made in under 30 minutes. It's perfect for busy weeknights when you don't have a lot of time to cook.

3. Spaghetti Squash and Chicken Alfredo

Spaghetti Squash And Chicken Alfredo

This recipe is a healthier version of the classic Alfredo pasta. Instead of using heavy cream and butter, we will be using Greek yogurt and Parmesan cheese. Here's what you'll need:

  • 1 spaghetti squash
  • 2 boneless, skinless chicken breasts
  • 1 cup of Greek yogurt
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of minced garlic
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Place the squash halves cut-side down in a microwave-safe dish and microwave for 10-12 minutes, or until the flesh is tender.
  3. While the squash is cooking, season the chicken with salt and pepper and cook it in a skillet with olive oil over medium-high heat until it is browned on all sides.
  4. Remove the chicken from the skillet and set it aside.
  5. In the same skillet, add the minced garlic and sauté for 1-2 minutes, or until it is fragrant.
  6. Add the Greek yogurt and Parmesan cheese to the skillet and stir everything together until it is well combined.
  7. Using a fork, scrape the flesh of the squash into spaghetti-like strands and add them to the skillet with the sauce.
  8. Add the cooked chicken back to the skillet and stir everything together until it is well coated.
  9. Cook for an additional 2-3 minutes, or until everything is heated through.
  10. Serve hot and enjoy!

This Spaghetti Squash and Chicken Alfredo recipe is a lighter version of the classic Alfredo pasta. It's creamy, delicious, and perfect for those who are looking to cut back on calories and fat.

Conclusion

Spaghetti squash and chicken is a winning combination that can be used in a variety of dishes. Whether you're looking for a healthier version of a classic Italian dish or a quick and easy stir-fry, these recipes are sure to satisfy your cravings. So why not give them a try and see for yourself how delicious and nutritious spaghetti squash and chicken can be?

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