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Healthy Spaghetti Bolognese Recipe Weight Watchers

Spaghetti Bolognese is a classic Italian dish that is loved by many. Unfortunately, it is also a dish that is often high in fat and calories. However, with a few simple tweaks, you can create a healthy version of this beloved dish that is perfect for those following the Weight Watchers program. In this article, we will share a delicious and healthy Spaghetti Bolognese recipe that is sure to satisfy your cravings without sabotaging your weight loss efforts.

The Benefits of Spaghetti Bolognese

Spaghetti Bolognese is a dish that is packed with nutrients. It is a good source of protein, thanks to the lean ground beef used in the recipe. The dish is also rich in vitamins and minerals, particularly if you include plenty of vegetables in the sauce. Tomatoes, onions, and garlic are all loaded with antioxidants that are great for your health.

Additionally, spaghetti is a great source of carbohydrates that can help fuel your body and keep you feeling full and satisfied. When combined with a healthy protein source like lean ground beef, spaghetti can be a great addition to any diet.

Benefits Of Spaghetti Bolognese

Ingredients

  • 1 lb. lean ground beef
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes, undrained
  • 1 can tomato sauce
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 8 oz. whole wheat spaghetti
Spaghetti Bolognese Ingredients

Instructions

  1. Begin by cooking the spaghetti according to the package instructions. Drain and set aside.
  2. Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the onion, garlic, and bell peppers to the skillet and cook until they are soft and the onion is translucent.
  4. Add the can of diced tomatoes, tomato sauce, basil, oregano, salt, and pepper to the skillet. Stir to combine.
  5. Simmer the sauce for 15-20 minutes, stirring occasionally, until it has thickened slightly.
  6. Divide the spaghetti between four plates and top each serving with an equal amount of the Bolognese sauce.
Making Spaghetti Bolognese

Additional Tips

Here are a few additional tips to help make this Spaghetti Bolognese recipe even healthier:

  • Use whole wheat spaghetti instead of traditional white pasta. Whole wheat pasta is higher in fiber and nutrients, and can help you feel fuller for longer.
  • Try adding additional vegetables to the sauce, such as zucchini, mushrooms, or carrots.
  • Consider using ground turkey or chicken instead of beef to reduce the fat content of the dish.
  • Serve with a side salad or steamed vegetables to add even more nutrients to your meal.

Conclusion

Spaghetti Bolognese is a delicious and nutritious dish that can be enjoyed by anyone, including those following the Weight Watchers program. By using lean ground beef and whole wheat pasta, and adding plenty of vegetables to the sauce, you can create a healthy version of this classic Italian dish that is sure to satisfy. Give our recipe a try today and enjoy a delicious and guilt-free meal!

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