Healthy Spaghetti And Turkey Meatballs Recipe
Spaghetti and meatballs are a classic Italian dish enjoyed by many. However, it can be high in calories and fat. But fear not, with a few tweaks, you can enjoy a healthy version of this delicious meal. In this article, we will share with you a healthy spaghetti and turkey meatballs recipe that is both delicious and nutritious.
Ingredients
For the turkey meatballs, you will need:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 egg
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the spaghetti, you will need:
- 8 ounces whole wheat spaghetti
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (28 ounces) crushed tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh basil
Instructions
Here's how to make healthy spaghetti and turkey meatballs:
- Preheat the oven to 400°F.
- In a large bowl, combine the ground turkey, breadcrumbs, parsley, Parmesan cheese, milk, egg, garlic, salt, and pepper. Mix until well combined.
- Shape the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the meatballs are cooked through.
- While the meatballs are baking, cook the spaghetti according to the package directions.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes (if using) and cook for 1 minute.
- Add the crushed tomatoes, salt, and pepper. Bring to a simmer and cook for 10 minutes.
- Add the cooked meatballs to the tomato sauce and cook for 5 minutes.
- Drain the spaghetti and toss with the meatballs and sauce. Serve with chopped fresh basil.
Benefits of the Recipe
This healthy spaghetti and turkey meatballs recipe has many benefits:
- Lean protein: Turkey is a lean protein that is low in fat and calories. It is a great alternative to beef meatballs.
- Whole grains: Whole wheat spaghetti is a great source of fiber and complex carbohydrates. It can help you feel fuller for longer.
- Vitamins and minerals: Tomatoes are a great source of vitamins and minerals, such as vitamin C and potassium. They are also low in calories.
- Low in fat and calories: This recipe is low in fat and calories, making it a great option for those who are watching their weight.
Conclusion
Now that you have a healthy spaghetti and turkey meatballs recipe, you can enjoy this classic Italian dish without feeling guilty. This recipe is easy to make and packed with flavor and nutrition. Give it a try and let us know what you think!
