Healthy Dinner Recipes With Spaghetti Squash
Spaghetti squash is a versatile vegetable that is a great substitute for traditional pasta. It is low in calories, high in fiber, and packed with nutrients. This makes it a perfect ingredient for healthy dinner recipes. In this article, we will explore some delicious dinner recipes that are made with spaghetti squash.
Spaghetti Squash Carbonara
This recipe is a healthier version of the classic carbonara pasta. It uses spaghetti squash instead of traditional pasta and is made with turkey bacon, low-fat milk, and Parmesan cheese. Here's how to make it:
Ingredients
- 1 medium spaghetti squash
- 4 slices turkey bacon, chopped
- 2 cloves garlic, minced
- 1 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes until tender.
- Meanwhile, cook the turkey bacon in a skillet over medium heat until crispy.
- Add the garlic and cook for an additional minute.
- Add the milk and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is smooth.
- Using a fork, scrape the spaghetti squash into a bowl.
- Add the sauce to the squash and mix well.
- Season with salt and pepper to taste.
Spaghetti Squash Pad Thai
This recipe is a healthy twist on the classic Thai dish. It uses spaghetti squash instead of rice noodles and is made with a peanut sauce that is both spicy and sweet. Here's how to make it:
Ingredients
- 1 medium spaghetti squash
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sriracha sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 1 cup snow peas
- 1/4 cup chopped peanuts
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes until tender.
- Meanwhile, make the peanut sauce by whisking together the peanut butter, soy sauce, honey, rice vinegar, sriracha sauce, sesame oil, and 1/4 cup of water in a bowl.
- Heat the olive oil in a skillet over medium heat.
- Add the red bell pepper, shredded carrots, and snow peas to the skillet and cook until tender.
- Using a fork, scrape the spaghetti squash into the skillet and mix well.
- Add the peanut sauce to the skillet and stir until everything is well coated.
- Top with chopped peanuts and fresh cilantro for garnish.
Spaghetti Squash Lasagna
This recipe is a healthier version of the classic lasagna. It uses spaghetti squash instead of pasta and is made with ground turkey, low-fat ricotta cheese, and marinara sauce. Here's how to make it:
Ingredients
- 1 medium spaghetti squash
- 1 pound ground turkey
- 2 cloves garlic, minced
- 1 jar marinara sauce
- 1 cup low-fat ricotta cheese
- 1 egg
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes until tender.
- Meanwhile, brown the ground turkey in a skillet over medium heat.
- Add the garlic and cook for an additional minute.
- Add the marinara sauce to the skillet and simmer for 10 minutes.
- In a separate bowl, mix together the ricotta cheese, egg, Parmesan cheese, and chopped basil.
- Using a fork, scrape the spaghetti squash into a bowl.
- Layer the squash, turkey mixture, and ricotta mixture in a baking dish.
- Bake for 25-30 minutes until bubbly and golden brown.
Overall, spaghetti squash is a delicious and healthy ingredient that is perfect for dinner recipes. These recipes are easy to make and packed with nutrition. Give them a try and enjoy a nutritious meal that is both satisfying and delicious!
