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Healthy Chicken Spaghetti With Red Sauce

Healthy Chicken Spaghetti With Red Sauce

Chicken spaghetti with red sauce is a popular dish that is loved by many people. It is a delicious and healthy meal that can be prepared in a short time. This recipe is easy to make, and it is perfect for any occasion. Whether you are looking for a quick and easy dinner idea or a healthy lunch option, this chicken spaghetti recipe is the perfect choice for you.

Ingredients

Ingredients

The ingredients required for making healthy chicken spaghetti with red sauce are:

  • 1 pound spaghetti
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 chicken breasts, cubed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cans diced tomatoes
  • 1/4 cup tomato paste
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese

Instructions

Instructions

Follow these instructions to prepare healthy chicken spaghetti with red sauce:

  1. Bring a large pot of salted water to a boil. Add spaghetti and cook for 8-10 minutes or until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, red bell pepper, and green bell pepper. Cook until vegetables are tender.
  3. Add chicken cubes to the skillet, and cook until browned on all sides.
  4. Add oregano, basil, salt, and black pepper to the skillet, and stir to combine.
  5. Add diced tomatoes, tomato paste, and chicken broth to the skillet. Stir well and bring to a simmer.
  6. Cover the skillet and let the mixture simmer for 10-15 minutes or until the chicken is cooked through.
  7. Add cooked spaghetti to the skillet and toss to coat with the sauce.
  8. Stir in chopped parsley and grated Parmesan cheese.
  9. Serve hot and enjoy your healthy chicken spaghetti with red sauce.

Benefits of Healthy Chicken Spaghetti With Red Sauce

Benefits Of Healthy Chicken Spaghetti

Healthy chicken spaghetti with red sauce is a nutritious meal that offers several health benefits. Here are some of the benefits of this dish:

  • High in protein: Chicken is a rich source of protein that is essential for the growth and repair of muscle tissue.
  • Low in fat: This recipe uses olive oil instead of butter or cream, making it a low-fat meal that is good for your heart health.
  • High in fiber: Spaghetti is a good source of fiber that helps to keep your digestive system healthy and prevents constipation.
  • Rich in vitamins and minerals: Red bell peppers are rich in vitamin C, vitamin A, and potassium, which are essential for good health.

Conclusion

Healthy chicken spaghetti with red sauce is a delicious and healthy meal that can be prepared in a short time. This recipe is perfect for anyone who wants to eat a nutritious meal without spending hours in the kitchen. With its high protein content, low fat, and high fiber, this dish is perfect for maintaining a healthy diet. So why not give this recipe a try and enjoy a delicious and healthy meal today?

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