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Chicken And Spaghetti Squash Stir Fry Recipes

Looking for a healthy and delicious meal option? Look no further than chicken and spaghetti squash stir fry recipes! This versatile dish is easy to prepare and can be customized to suit your taste preferences. Plus, spaghetti squash is a great alternative to traditional pasta, making this dish a healthier option that's still filling and satisfying.

What is Spaghetti Squash?

Before we dive into the recipe, let's take a closer look at spaghetti squash. This unique vegetable gets its name from its stringy, spaghetti-like flesh. It's low in calories and high in fiber, making it a great option for those watching their waistline. Plus, it's loaded with vitamins and minerals, including vitamin C, potassium, and magnesium.

Spaghetti Squash Image

Ingredients for Chicken and Spaghetti Squash Stir Fry

To make this delicious stir fry, you'll need the following ingredients:

  • 1 spaghetti squash
  • 1 pound boneless skinless chicken breasts, sliced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
Chicken And Spaghetti Squash Stir Fry Image

Instructions

Here's how to make this delicious chicken and spaghetti squash stir fry:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Drizzle the squash with olive oil and season with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily separates into spaghetti-like strands.
  5. Meanwhile, heat a large skillet over medium-high heat.
  6. Add the chicken and cook until browned on all sides, about 5-7 minutes.
  7. Add the bell pepper and onion and cook until tender, about 3-5 minutes.
  8. Add the garlic powder, onion powder, paprika, salt, and pepper to the skillet and stir to combine.
  9. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  10. Add the spaghetti squash to the skillet and stir to combine with the chicken and vegetables.
  11. Continue cooking for another 2-3 minutes, or until everything is heated through.
  12. Serve hot and enjoy!

Variations

One of the best things about this recipe is that it's highly customizable. Here are a few variations to try:

  • Swap out the chicken for tofu or shrimp for a vegetarian or seafood option.
  • Add in your favorite vegetables, such as broccoli, snow peas, or mushrooms.
  • Top with chopped nuts or seeds for added crunch and nutrition.
  • Drizzle with your favorite sauce, such as teriyaki or peanut sauce, for added flavor.

Conclusion

In conclusion, chicken and spaghetti squash stir fry is a delicious and healthy meal option that's easy to prepare and highly customizable. Whether you're looking for a quick weeknight dinner or a meal prep option for the week, this recipe is sure to satisfy. Give it a try and see how delicious healthy eating can be!

Related video of Chicken and Spaghetti Squash Stir Fry Recipes: A Delicious and Healthy Meal Option

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