Are Spaghetti Squash Seeds Good For You
Spaghetti squash is a popular vegetable that is often used as a substitute for pasta due to its stringy texture. While many people enjoy the flesh of the squash, the seeds often get thrown away. However, these seeds are actually quite nutritious and can provide a range of health benefits. In this article, we will explore the nutritional value of spaghetti squash seeds and their potential health benefits.
Nutritional Value of Spaghetti Squash Seeds
Spaghetti squash seeds are a great source of nutrients. They are rich in protein, healthy fats, and a range of vitamins and minerals. Here is a breakdown of the nutritional value of 1 ounce (28 grams) of spaghetti squash seeds:
- Calories: 126
- Protein: 5 grams
- Fat: 10 grams
- Carbohydrates: 6 grams
- Fiber: 5 grams
- Vitamin K: 10% of the Daily Value (DV)
- Vitamin B6: 8% of the DV
- Folate: 7% of the DV
- Vitamin E: 7% of the DV
- Thiamin: 6% of the DV
- Magnesium: 5% of the DV
- Phosphorus: 5% of the DV
As you can see, spaghetti squash seeds are a good source of protein, healthy fats, and fiber. They are also rich in several important vitamins and minerals.
Health Benefits of Spaghetti Squash Seeds
Spaghetti squash seeds have several potential health benefits due to their nutrient content. Here are some of the ways that these seeds may be good for you:
1. Promote Heart Health
Spaghetti squash seeds are a good source of healthy fats, including omega-3 and omega-6 fatty acids. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
2. Support Digestive Health
Spaghetti squash seeds are rich in fiber, which can help to promote digestive health. Fiber can help to regulate bowel movements, prevent constipation, and reduce the risk of certain digestive disorders.
3. Boost Immune Function
Spaghetti squash seeds are a good source of several important vitamins and minerals, including vitamin K, vitamin E, and magnesium. These nutrients can help to support immune function and reduce the risk of infections.
4. Reduce Inflammation
Spaghetti squash seeds contain several compounds that have anti-inflammatory properties, including vitamin E and omega-3 fatty acids. These compounds can help to reduce inflammation in the body and may help to reduce the risk of chronic diseases.
How to Eat Spaghetti Squash Seeds
If you want to reap the health benefits of spaghetti squash seeds, there are several ways to incorporate them into your diet:
- Roast them in the oven with some olive oil and sea salt for a tasty and nutritious snack.
- Add them to your favorite trail mix for an extra boost of protein and fiber.
- Sprinkle them on top of salads or roasted vegetables for added texture and flavor.
- Grind them up and use them as a gluten-free flour substitute in baking recipes.
Conclusion
Spaghetti squash seeds are highly nutritious and can provide a range of health benefits. They are rich in protein, healthy fats, fiber, and several important vitamins and minerals. Incorporating spaghetti squash seeds into your diet is a simple and delicious way to boost your nutrition and support your overall health.
