Spaghetti Squash With Herbs And Parmesan
Spaghetti squash is a versatile vegetable that can be used as a healthy substitute for pasta in many dishes. It has a mild flavor that can be enhanced with the right herbs and spices. This recipe for spaghetti squash with herbs and parmesan is a delicious and easy way to enjoy this nutritious vegetable.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1/4 cup grated parmesan cheese
Instructions
- Preheat the oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the olive oil over the cut side of the squash and sprinkle with salt and pepper.
- Place the squash cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into strands and place it in a large bowl.
- Add the thyme, rosemary, and parmesan cheese to the bowl and toss to combine.
- Transfer the squash mixture to a serving dish and serve warm.
Variations
This recipe can be easily adapted to suit your taste preferences. Here are some variations to try:
- Add chopped garlic to the olive oil before drizzling it over the squash.
- Replace the thyme and rosemary with other herbs, such as basil or oregano.
- Top the squash with toasted pine nuts or chopped walnuts for added texture.
- Use a different type of cheese, such as feta or goat cheese, instead of parmesan.
Health Benefits
Spaghetti squash is a low-calorie, low-carbohydrate vegetable that is rich in vitamins and minerals. It is a good source of fiber, which can help to promote digestive health and reduce the risk of heart disease and diabetes. Spaghetti squash is also high in antioxidants, which can help to protect against cancer and other diseases.
Conclusion
Spaghetti squash with herbs and parmesan is a delicious and healthy dish that is easy to make. It is a great way to enjoy the flavor and texture of pasta without the added calories and carbohydrates. This recipe can be customized to suit your taste preferences and is a great way to incorporate more vegetables into your diet.
