Spaghetti Squash Stuffed With Ground Beef
Are you looking for a healthy and delicious meal option that is easy to make and packed with flavors? Look no further than spaghetti squash stuffed with ground beef! This dish is perfect for those who are looking for a low-carb and gluten-free alternative to traditional spaghetti dishes. In this article, we will discuss everything you need to know about making spaghetti squash stuffed with ground beef.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is known for its unique texture and flavor. When cooked, the flesh of the spaghetti squash separates into strands that resemble spaghetti noodles. This makes it a great alternative to traditional spaghetti noodles for those who are looking for a low-carb or gluten-free option. Spaghetti squash is also packed with nutrients, including vitamin C, potassium, and fiber, making it a healthy addition to any meal.
How to Cook Spaghetti Squash
Before you can stuff your spaghetti squash with ground beef, you need to know how to cook it. Here is a simple and easy method to cook spaghetti squash:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the spaghetti squash with olive oil and season with salt and pepper.
- Place the spaghetti squash halves on a baking sheet, cut side down.
- Bake for 35-45 minutes, or until the flesh is tender and easily separates into strands.
- Remove from the oven and let cool for a few minutes before using a fork to scrape the flesh into spaghetti-like strands.
Ingredients for Spaghetti Squash Stuffed With Ground Beef
Now that you know how to cook spaghetti squash, it's time to gather the ingredients for the ground beef stuffing. Here's what you'll need:
- 1 large spaghetti squash
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions for Spaghetti Squash Stuffed With Ground Beef
Here are the steps to make spaghetti squash stuffed with ground beef:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside of the spaghetti squash with olive oil and season with salt and pepper. Place the spaghetti squash halves on a baking sheet, cut side down. Bake for 35-45 minutes, or until the flesh is tender and easily separates into strands. Remove from the oven and let cool for a few minutes before using a fork to scrape the flesh into spaghetti-like strands.
- While the spaghetti squash is cooking, heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the oregano, basil, salt, and pepper. Add the tomato sauce and simmer for 5-10 minutes, or until the sauce has thickened.
- Stir in the mozzarella cheese and Parmesan cheese until melted and well combined.
- Divide the ground beef mixture evenly between the two spaghetti squash halves, pressing down gently to pack the filling in.
- Bake the stuffed spaghetti squash halves for 10-15 minutes, or until the cheese is melted and bubbly.
- Sprinkle with chopped fresh parsley before serving.
Conclusion
Spaghetti squash stuffed with ground beef is a healthy and delicious meal option that is perfect for those who are looking for a low-carb or gluten-free alternative to traditional spaghetti dishes. By following the simple steps outlined in this article, you can create a flavorful and satisfying meal that is sure to please even the pickiest of eaters. So why not give it a try today?
