Spaghetti Squash Soup With Coconut Milk
If you're looking for a healthy and delicious soup recipe for the winter season, look no further than spaghetti squash soup with coconut milk. This soup is packed with flavor and nutrition, making it a perfect meal for a cold day. Plus, it's easy to make and can be customized to suit your taste preferences.
Ingredients
To make this delicious soup, you will need the following ingredients:
- 1 spaghetti squash
- 1 can of coconut milk
- 4 cups of chicken or vegetable broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cumin
- 1/4 teaspoon of red pepper flakes (optional)
Instructions
Follow these simple steps to make spaghetti squash soup with coconut milk:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half and remove the seeds with a spoon.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender.
- While the squash is baking, heat the olive oil in a large pot over medium heat.
- Add the onion and garlic to the pot and sauté for 2-3 minutes, or until the onion is translucent.
- Add the chicken or vegetable broth, coconut milk, salt, black pepper, cumin, and red pepper flakes (if using) to the pot.
- Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.
- Remove the squash from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into the pot.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and heat over medium-low heat until warmed through.
- Serve hot and enjoy!
Variations
This recipe can be customized to suit your taste preferences. Here are a few variations to try:
- Add cooked chicken or shrimp for a protein boost.
- Use vegetable broth instead of chicken broth for a vegetarian or vegan option.
- Add chopped vegetables, such as carrots, celery, or bell peppers, for additional flavor and nutrients.
- Sprinkle grated Parmesan cheese or chopped herbs, such as parsley or cilantro, on top of the soup for added flavor.
Health Benefits
Spaghetti squash soup with coconut milk is not only delicious, but it's also packed with health benefits. Here are a few reasons why this soup is good for you:
- Spaghetti squash is low in calories and high in fiber, making it a great option for weight loss and digestive health.
- Coconut milk is rich in healthy fats, which can help improve cholesterol levels and support brain function.
- Garlic and onion are both high in antioxidants, which can help protect against chronic diseases.
- Cumin has anti-inflammatory properties and may help improve digestion.
Conclusion
Spaghetti squash soup with coconut milk is a delicious and nutritious recipe that is perfect for a cold winter day. It's easy to make and can be customized to suit your taste preferences. Plus, it's packed with health benefits, making it a great option for anyone looking to improve their diet. Give this recipe a try and enjoy a warm and comforting bowl of soup!
