Spaghetti Squash Recipes Cookie And Kate
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet. In this article, we will explore some delicious spaghetti squash recipes from Cookie and Kate.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oblong in shape and ranges in color from light yellow to deep orange. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles, hence the name. It is a great alternative to traditional pasta and can be used in a variety of dishes.
Spaghetti Squash with Tomatoes and Parmesan
This dish is simple yet flavorful, and it can be served as a main or side dish. To make it, you will need the following ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
To prepare the dish, preheat your oven to 400 degrees F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Add the diced tomatoes and cook for 5-7 minutes, or until the sauce has thickened. Use a fork to scrape the flesh of the spaghetti squash into the skillet and toss with the tomato sauce. Top with grated Parmesan cheese and season with salt and pepper to taste.
Spaghetti Squash with Spinach and Feta
This dish is a delicious and healthy way to enjoy spaghetti squash. To make it, you will need the following ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 4 cups fresh spinach
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
To prepare the dish, preheat your oven to 400 degrees F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Add the spinach and cook for 2-3 minutes, or until wilted. Use a fork to scrape the flesh of the spaghetti squash into the skillet and toss with the spinach. Top with crumbled feta cheese and season with salt and pepper to taste.
Spaghetti Squash Pad Thai
This dish is a healthy twist on the classic Thai dish, Pad Thai. To make it, you will need the following ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1/4 cup chopped peanuts
- 2 tablespoons chopped fresh cilantro
- For the sauce:
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1/4 teaspoon red pepper flakes
To prepare the dish, preheat your oven to 400 degrees F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Add the sliced red bell pepper and cook for 2-3 minutes, or until tender. In a small bowl, whisk together the soy sauce, honey, rice vinegar, lime juice, and red pepper flakes. Use a fork to scrape the flesh of the spaghetti squash into the skillet and toss with the sauce. Top with chopped peanuts and cilantro.
Conclusion
Spaghetti squash is a healthy and delicious vegetable that can be used in a variety of dishes. These recipes from Cookie and Kate are a great starting point for those looking to incorporate more spaghetti squash into their diet. Give them a try and enjoy a tasty and nutritious meal!
