Spaghetti Squash Recipes Cooked In Microwave
If you're looking for a healthy and easy-to-make meal, spaghetti squash is the perfect choice. This versatile vegetable can be used in a variety of dishes, from savory to sweet. One of the best things about spaghetti squash is that it can be cooked quickly and easily in the microwave. In this article, we'll show you how to make delicious spaghetti squash recipes cooked in the microwave.
What is Spaghetti Squash?
Spaghetti squash, also known as vegetable spaghetti, is a winter squash that is commonly used as a vegetable. When cooked, the flesh of the squash becomes stringy, resembling spaghetti. This makes it a great alternative to traditional pasta for those who are looking for a healthier option.
How to Cook Spaghetti Squash in the Microwave
Cooking spaghetti squash in the microwave is quick and easy. Here's how to do it:
- Wash the spaghetti squash and pierce it all over with a fork.
- Place the squash in a microwave-safe dish and microwave on high for 10-12 minutes, or until it is tender.
- Remove the squash from the microwave and let it cool for a few minutes.
- Cut the squash in half lengthwise and remove the seeds with a spoon.
- Use a fork to scrape out the flesh of the squash, which will come out in long strands.
Spaghetti Squash Recipes Cooked in Microwave
Spaghetti Squash with Meatballs
This recipe is a healthy twist on traditional spaghetti and meatballs. To make it, you'll need:
- 1 spaghetti squash
- 1 pound ground beef
- 1 egg
- 1/4 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1 jar marinara sauce
To prepare this dish:
- Cook the spaghetti squash in the microwave using the instructions above.
- In a large bowl, mix together the ground beef, egg, breadcrumbs, parmesan cheese, parsley, salt, and pepper. Form the mixture into meatballs.
- In a large skillet, cook the meatballs until they are browned on all sides.
- Add the marinara sauce to the skillet and stir to combine. Let the sauce simmer for a few minutes.
- Use a fork to scrape the flesh of the spaghetti squash into long strands. Serve the spaghetti squash topped with the meatballs and sauce.
Spaghetti Squash Pad Thai
This recipe is a healthy and delicious twist on the classic Thai dish. To make it, you'll need:
- 1 spaghetti squash
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 1/4 cup lime juice
- 2 tablespoons honey
- 1 tablespoon fish sauce
- 1 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup shredded carrots
- 1 cup bean sprouts
- 1/4 cup chopped peanuts
To prepare this dish:
- Cook the spaghetti squash in the microwave using the instructions above.
- In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, honey, fish sauce, and red pepper flakes.
- In a large skillet, heat the vegetable oil over medium-high heat. Add the garlic, red bell pepper, mushrooms, and carrots. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the bean sprouts and the peanut butter mixture to the skillet. Cook for 2-3 minutes, or until the sauce has thickened.
- Use a fork to scrape the flesh of the spaghetti squash into long strands. Serve the spaghetti squash topped with the pad thai sauce and chopped peanuts.
Conclusion
Spaghetti squash is a versatile and healthy vegetable that can be cooked quickly and easily in the microwave. Whether you're looking for a savory or sweet dish, there are plenty of delicious spaghetti squash recipes to choose from. Try one of the recipes above or get creative and come up with your own. With spaghetti squash, the possibilities are endless!
