Spaghetti Squash Recipe Without Tomato Sauce
Spaghetti squash is a versatile and healthy vegetable that can be used as a substitute for traditional pasta. It has a mild flavor that pairs well with a variety of seasonings and sauces. If you’re looking for a spaghetti squash recipe without tomato sauce, you’ve come to the right place. In this article, we’ll explore some delicious and easy ways to prepare spaghetti squash without tomato sauce.
Roasted Spaghetti Squash with Garlic and Parmesan
This recipe is simple yet flavorful. To make roasted spaghetti squash with garlic and Parmesan, start by preheating your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut side up on a baking sheet lined with parchment paper. Brush the squash with olive oil and season with salt and black pepper. Roast in the oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
While the squash is roasting, prepare the garlic and Parmesan topping. Melt butter in a small saucepan over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes. Stir in grated Parmesan cheese and chopped fresh parsley. Remove from heat.
Once the squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands. Transfer the squash to a serving dish and drizzle with the garlic and Parmesan topping. Serve hot and enjoy!
Spaghetti Squash Carbonara
Carbonara is a classic Italian pasta dish made with eggs, cheese, and bacon. This recipe puts a healthier spin on the traditional dish by using spaghetti squash instead of pasta.
To make spaghetti squash carbonara, start by roasting the squash as described in the previous recipe. While the squash is roasting, cook diced bacon in a skillet until crispy. Remove the bacon from the skillet and set aside. In the same skillet, sauté diced onions and garlic until softened. In a bowl, whisk together eggs, grated Parmesan cheese, and black pepper.
Once the squash is done roasting, scrape out the flesh into spaghetti-like strands. Add the spaghetti squash to the skillet with the onions and garlic. Pour the egg mixture over the squash and stir until the eggs are cooked and the mixture is heated through. Add the crispy bacon back to the skillet and stir to combine. Serve hot and enjoy!
Spaghetti Squash Pad Thai
Pad Thai is a popular Thai noodle dish that typically contains tomato sauce. However, this recipe uses spaghetti squash instead of noodles and omits the tomato sauce.
To make spaghetti squash Pad Thai, start by roasting the squash as described in the first recipe. While the squash is roasting, prepare the Pad Thai sauce. In a small bowl, whisk together fish sauce, lime juice, brown sugar, and chili sauce.
Once the squash is done roasting, use a fork to scrape out the flesh into spaghetti-like strands. In a large skillet or wok, heat oil over high heat. Add diced onions and garlic and sauté until softened. Add thinly sliced chicken breast and cook until browned. Add the spaghetti squash to the skillet and stir to combine. Pour the Pad Thai sauce over the mixture and stir until heated through. Serve hot and enjoy!
Conclusion
Spaghetti squash is a delicious and healthy vegetable that can be used in a variety of dishes. These recipes offer creative and tasty alternatives to traditional tomato-based spaghetti squash dishes. Whether you’re in the mood for roasted garlic and Parmesan, carbonara, or Pad Thai, these recipes are sure to satisfy your cravings. Give them a try and see for yourself how versatile and delicious spaghetti squash can be!
