Spaghetti Squash Recipe With Italian Sausage
Are you tired of the same old pasta dishes and looking for something new to try? If so, you should give this Spaghetti Squash Recipe With Italian Sausage a try! This recipe is easy to make, delicious and perfect for those who are looking for a healthier alternative to traditional pasta dishes.
Ingredients:
- 1 medium spaghetti squash
- 1 pound Italian sausage
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the flesh of the squash with 1 tablespoon of olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until tender.
5. While the squash is cooking, heat the remaining olive oil in a large skillet over medium heat.
6. Add the Italian sausage to the skillet and cook until browned, breaking up any large pieces with a wooden spoon as it cooks.
7. Add the diced onion and garlic to the skillet and cook until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
8. Add the diced tomatoes and chopped basil to the skillet and stir to combine.
9. Bring the mixture to a simmer and let cook for 5-10 minutes, or until the sauce has thickened slightly.
10. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
11. Add the spaghetti squash to the skillet with the sausage mixture and toss to combine.
12. Sprinkle with grated Parmesan cheese and serve hot.
Why choose spaghetti squash over pasta?
Spaghetti squash is a great substitute for traditional pasta because it is lower in calories and carbohydrates. One cup of cooked spaghetti squash contains only 42 calories and 10 grams of carbohydrates, compared to one cup of cooked spaghetti which contains 220 calories and 43 grams of carbohydrates. Spaghetti squash is also high in fiber, vitamin C, and potassium.
Conclusion:
If you are looking for a new and healthy recipe to try, this Spaghetti Squash Recipe With Italian Sausage is a great option. It is easy to make, delicious, and a great alternative to traditional pasta dishes. Plus, with only a few simple ingredients, you can have a delicious and satisfying meal in no time!
