Spaghetti Squash Recipe With Ground Beef
Spaghetti squash is a versatile vegetable that can be used in many different recipes. It is a great alternative to pasta, as it is lower in carbs and calories. In this article, we will share with you a delicious recipe for spaghetti squash with ground beef.
Ingredients
For this recipe, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound ground beef
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
Instructions
Follow these steps to make this delicious spaghetti squash recipe:
- Preheat the oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Add the onion and garlic to the skillet and cook until the onion is translucent.
- Add the diced tomatoes, basil, oregano, salt, and pepper to the skillet and stir to combine.
- Simmer the beef mixture for 10-15 minutes, or until the sauce has thickened.
- Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Divide the spaghetti squash among four plates and top with the ground beef mixture.
- Sprinkle with Parmesan cheese and serve.
Benefits of Spaghetti Squash
Spaghetti squash is a great alternative to pasta for those who are looking to reduce their carb and calorie intake. It is also packed with nutrients, including vitamin C, vitamin A, potassium, and fiber.
Another benefit of spaghetti squash is that it is very versatile and can be used in a variety of recipes. It can be roasted, sautéed, or even used as a pizza crust.
Conclusion
This spaghetti squash recipe with ground beef is a delicious and healthy meal that is easy to make. It is a great alternative to traditional pasta dishes and is packed with nutrients. Give it a try and enjoy!
