Spaghetti Squash Nests With Sausage Mushrooms & Tomatoes
If you are looking for a delicious and healthy meal that is easy to prepare, look no further than spaghetti squash nests with sausage mushrooms and tomatoes. This dish is not only tasty but also packed with nutrients that will keep you feeling full and satisfied for hours.
What is Spaghetti Squash?
Spaghetti squash is a type of squash that is known for its unique texture when cooked. When the squash is cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles. This makes it an excellent alternative to traditional pasta if you are looking for a healthier option.
Ingredients:
- 1 spaghetti squash
- 1 pound sweet Italian sausage
- 1 cup diced mushrooms
- 1 cup diced tomatoes
- 2 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/4 cup grated parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes or until the flesh is tender and can be easily pierced with a fork.
- While the squash is cooking, brown the sausage in a large skillet over medium heat.
- Add the mushrooms, garlic, and tomatoes to the skillet and cook until the vegetables are tender and the sausage is fully cooked.
- Remove the skillet from the heat and stir in the chopped basil.
- Once the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into a bowl, separating the strands into long, thin noodles.
- Divide the squash noodles into four equal portions and use your hands to press each portion into a nest shape.
- Top each nest with a generous scoop of the sausage and vegetable mixture.
- Sprinkle each nest with grated parmesan cheese.
- Place the nests back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Remove the nests from the oven and let them cool for a few minutes before serving.
Health Benefits:
Not only is this dish delicious, but it is also packed with nutrients. Spaghetti squash is a great source of vitamins and minerals, including vitamin C, potassium, and fiber. Meanwhile, the sausage provides protein and healthy fats, while the mushrooms and tomatoes add even more vitamins and minerals to the dish.
Conclusion:
Spaghetti squash nests with sausage mushrooms and tomatoes are a healthy and delicious meal that is easy to prepare. This dish is perfect for those who are looking for a healthier alternative to traditional pasta, and it is sure to be a hit with your family and friends. So why not give it a try today?
