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Spaghetti Squash Feta Cheese Tomato Recipe

Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, and high in fiber and nutrients. One of the best ways to enjoy spaghetti squash is with feta cheese and tomatoes. This recipe is easy to make and perfect for a quick and healthy meal.

Ingredients:

  • 1 spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh basil

Spaghetti Squash

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds and fibers.
  3. Brush the inside of the squash with 1 tablespoon of olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
  5. While the squash is roasting, heat the remaining olive oil in a skillet over medium-high heat.
  6. Add the garlic and cook for 1-2 minutes, or until fragrant.
  7. Add the cherry tomatoes and cook for 5-7 minutes, or until they begin to soften.
  8. Remove from heat and stir in the feta cheese and chopped basil.
  9. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  10. Top each half of the squash with the tomato and feta mixture.
  11. Serve hot and enjoy!

Feta Cheese Tomatoes

Variations:

This recipe is very versatile and can be customized to your liking. Here are some ideas:

  • Add cooked chicken or shrimp for a protein boost.
  • Replace the feta cheese with goat cheese or Parmesan cheese.
  • Add sliced mushrooms, bell peppers, or onions for extra flavor and nutrition.
  • Use different herbs like oregano, thyme, or parsley.

Spaghetti Squash Feta Cheese Tomatoes

Conclusion:

This spaghetti squash feta cheese tomato recipe is a delicious and healthy way to enjoy a classic combination of flavors. It is perfect for a quick and easy weeknight meal, or as a side dish for a family gathering or potluck. With just a few simple ingredients and easy-to-follow instructions, you can make a tasty and nutritious meal that everyone will love.

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