Spaghetti Squash Casserole With Ground Turkey
Spaghetti squash casserole with ground turkey is a delightful and healthy recipe that is easy to make. You can prepare it in advance and reheat it, making it a perfect dish for busy weeknights. This dish is gluten-free, low-carb, and loaded with protein. The spaghetti squash adds a unique texture and flavor to the dish, while the ground turkey provides a lean source of protein.
Ingredients:
- 1 medium-sized spaghetti squash
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes, drained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup shredded mozzarella cheese
Instructions:
Preheat your oven to 375°F.
Cut the spaghetti squash in half lengthwise and scrape out the seeds with a spoon. Place the squash cut-side down in a baking dish and bake for 35-40 minutes, or until it is tender. Let it cool for a few minutes, then use a fork to scrape out the spaghetti-like strands into a bowl.
While the spaghetti squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks. Add the onion, garlic, red pepper, and green pepper to the skillet and cook until tender, stirring occasionally.
Add the diced tomatoes, basil, oregano, salt, and black pepper to the skillet and stir to combine. Reduce the heat to low and let it simmer for 5-10 minutes.
Combine the spaghetti squash with the turkey mixture in the skillet and stir to combine. Transfer the mixture to a baking dish and sprinkle the shredded mozzarella cheese on top.
Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly. Let it cool for a few minutes, then serve.
Variations:
If you want to make this recipe vegan, you can substitute the ground turkey with crumbled tofu or cooked lentils. You can also add other vegetables to the recipe, such as zucchini, eggplant, or mushrooms. Feel free to experiment with different spices and herbs to suit your taste.
Conclusion:
Spaghetti squash casserole with ground turkey is a healthy and delicious dish that you can enjoy any time of the year. It's a great way to incorporate more vegetables and protein into your diet, and it's easy to prepare in advance. You can serve it as a main dish or as a side dish, and it's sure to be a crowd-pleaser. So why not give it a try and see how you like it?
