Spaghetti Aglio E Olio With Lots Of Kale
Spaghetti Aglio e Olio is a classic Italian dish that translates to "spaghetti with garlic and oil." It's a simple yet flavorful recipe that can be prepared in under 30 minutes. This recipe adds a healthy twist to the classic dish by incorporating lots of kale. Kale is a superfood that is packed with vitamins and minerals, making this dish both delicious and nutritious.
Ingredients:
- 1 pound spaghetti
- 1/2 cup olive oil
- 1/2 cup chopped kale
- 6 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti according to the package directions.
2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes, or until the garlic is fragrant.
3. Add the chopped kale to the skillet and cook for 3-4 minutes, or until the kale is wilted.
4. Drain the spaghetti and add it to the skillet with the kale and garlic. Toss to combine and coat the spaghetti in the garlic and oil mixture.
5. Season with salt and pepper to taste. If desired, top with grated Parmesan cheese.
Health Benefits of Kale:
Kale is a nutritional powerhouse that is packed with vitamins and minerals. It's high in vitamin C, vitamin K, vitamin A, and potassium. It's also a good source of calcium, iron, and fiber.
Kale has been shown to have numerous health benefits, including reducing the risk of heart disease, lowering cholesterol levels, and improving digestion. It's also a great food to incorporate into your diet if you're looking to lose weight, as it's low in calories and high in fiber.
Final Thoughts:
Spaghetti Aglio e Olio with lots of kale is a delicious and healthy pasta dish that is perfect for any occasion. It's easy to make and packed with nutrients, making it a great choice for those looking to eat healthier. Try this recipe today and enjoy a flavorful and nutritious meal!