Sausage And White Bean Stuffed Spaghetti Squash
If you're looking for a hearty, flavorful and healthy meal, you can't go wrong with sausage and white bean stuffed spaghetti squash. This dish is perfect for those who want to cut down on carbs and calories without sacrificing taste. It's easy to make and can be customized to suit your taste preferences.
What You'll Need
The ingredients for this recipe are simple and easy to find. You'll need:
- 1 spaghetti squash
- 1 pound of Italian sausage
- 1 can of white beans
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 1/4 cup of grated Parmesan cheese
How to Make It
Preheat your oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the flesh with olive oil and sprinkle with salt and pepper. Place the halves cut side down on a baking sheet and roast for 35-40 minutes, or until tender.
In a large skillet, brown the sausage over medium-high heat, breaking it up into small pieces as it cooks. Once it's browned, remove it from the skillet and set it aside.
Add the chopped onion to the skillet and cook until it's translucent, about 5 minutes. Add the minced garlic and cook for another minute or two, until fragrant.
Drain and rinse the can of white beans and add them to the skillet along with the cooked sausage. Stir in the dried oregano and basil and season with salt and pepper to taste. Cook for a few minutes until everything is heated through.
Once the spaghetti squash is done roasting, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands. Add the spaghetti squash to the skillet with the sausage and bean mixture and stir to combine.
Spoon the mixture back into the spaghetti squash shells and sprinkle with grated Parmesan cheese. Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Why You'll Love It
Sausage and white bean stuffed spaghetti squash is a delicious and healthy meal option that's perfect for any time of year. It's packed with flavor and nutrients, thanks to the combination of sausage, white beans, and spaghetti squash. Plus, it's easy to customize to suit your taste preferences. You can use hot Italian sausage for a spicy kick, or swap in ground turkey or chicken for a lower-fat option. You can also add in other veggies like mushrooms, spinach, or bell peppers to up the nutritional value even more.
This dish is also great for meal prep, as it reheats well and can be made ahead of time. You can easily double or triple the recipe to feed a crowd, or make a batch and freeze the leftovers for later.
Conclusion
Sausage and white bean stuffed spaghetti squash is a delicious and healthy meal option that's easy to make and customize to your taste preferences. It's perfect for those looking to cut down on carbs and calories without sacrificing flavor. Give it a try and see for yourself why it's become a favorite among home cooks and foodies alike.
