Roasted Spaghetti Squash With Parmesan And Mushrooms
If you're looking for a healthy and delicious alternative to pasta, try roasted spaghetti squash with parmesan and mushrooms. This dish is simple to make and packed with flavor, making it perfect for a weeknight dinner or a special occasion.
Ingredients:
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated parmesan cheese
- 8 ounces sliced mushrooms
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the inside of the squash with olive oil and season with salt and black pepper.
4. Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes, or until the squash is tender and easily pierced with a fork.
5. While the squash is roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and cook until they are browned and tender, about 5-7 minutes.
6. Add the minced garlic and cook for an additional minute, until fragrant.
7. Remove the skillet from the heat and stir in the chopped parsley.
8. Once the squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands.
9. Transfer the spaghetti squash strands to a large bowl and toss with the parmesan cheese and mushroom mixture.
10. Serve hot and enjoy!
Health Benefits:
Spaghetti squash is a low-carb and low-calorie alternative to traditional pasta. It's also a great source of fiber, vitamin C, and potassium. Mushrooms are packed with antioxidants and are a good source of protein, fiber, and B vitamins. Parmesan cheese adds a delicious and salty flavor without adding a lot of calories.
Conclusion:
Roasted spaghetti squash with parmesan and mushrooms is a delicious and healthy dish that's easy to make and perfect for any occasion. Whether you're trying to cut back on carbs or just looking for a new and tasty recipe to try, this dish is sure to satisfy. So why not give it a try tonight?
