Roasted Spaghetti Squash Seeds Air Fryer
Spaghetti squash is a delicious and healthy vegetable that is packed with nutrients. But did you know that the seeds of this squash are also edible and can be turned into a tasty snack? In this article, we will show you how to roast spaghetti squash seeds in an air fryer, creating a crunchy and flavorful treat that is perfect for snacking or adding to your favorite dishes.
Why Roast Spaghetti Squash Seeds?
Roasting spaghetti squash seeds is a great way to reduce food waste and create a tasty and healthy snack. These seeds are a good source of protein, fiber, and healthy fats, making them a nutritious addition to your diet. They also have a delicious nutty flavor that pairs well with a variety of seasonings.
What You Will Need
To roast spaghetti squash seeds in an air fryer, you will need the following:
- 1 spaghetti squash
- Olive oil
- Salt
- Seasonings of your choice (such as garlic powder, cumin, or paprika)
- An air fryer
Instructions
Follow these simple steps to roast spaghetti squash seeds in an air fryer:
- Preheat your air fryer to 350°F.
- Cut your spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
- Rinse the seeds in a colander and pat dry with a paper towel.
- Place the seeds in a bowl and toss with olive oil, salt, and your desired seasonings.
- Spread the seeds in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket every few minutes, until the seeds are golden brown and crispy.
- Remove from the air fryer and let cool before serving.
Enjoy your delicious and healthy roasted spaghetti squash seeds as a snack or add them to your favorite dishes for extra crunch and flavor.
Benefits of Air Frying
Air frying is a great way to prepare healthy and delicious meals and snacks. Unlike traditional frying methods, which require a lot of oil and can be unhealthy, air frying uses hot air to cook food, resulting in crispy and flavorful dishes with less fat and calories. Air fryers are also easy to use and clean, making them a convenient kitchen appliance for busy individuals and families.
Conclusion
Roasted spaghetti squash seeds in an air fryer are a delicious and healthy snack option that is easy to make and packed with nutrients. By following the simple instructions provided in this article, you can create a crunchy and flavorful treat that is perfect for snacking or adding to your favorite dishes. So why not give it a try and enjoy the benefits of air frying and reducing food waste?
