Roasted Garlic And Kale Spaghetti Squash
If you're looking for a healthy and delicious meal that's easy to make, look no further than this roasted garlic and kale spaghetti squash recipe. Spaghetti squash is a versatile vegetable that can be used as a low-carb alternative to pasta, and it pairs perfectly with the earthy flavors of roasted garlic and nutritious kale.
Ingredients:
- 1 spaghetti squash
- 1 head of garlic
- 1 bunch of kale
- 2 tablespoons of olive oil
- Salt and pepper to taste
Directions:
Step 1: Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
Step 2: Cut off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in aluminum foil. Place the garlic packet on the baking sheet with the spaghetti squash.
Step 3: Roast the spaghetti squash and garlic in the oven for 35-40 minutes, or until the squash is tender when pierced with a fork. Remove from the oven and let cool slightly.
Step 4: While the squash and garlic are roasting, rinse the kale and remove the tough stems. Cut the kale leaves into bite-sized pieces.
Step 5: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the kale and sauté until wilted, about 5-7 minutes. Season with salt and pepper to taste.
Step 6: Once the garlic has cooled, squeeze the roasted cloves out of their skins and mash them with a fork. Add the mashed garlic to the skillet with the kale and stir to combine.
Step 7: Use a fork to scrape the spaghetti squash flesh into the skillet with the kale and garlic. Stir everything together until well combined.
Step 8: Serve the roasted garlic and kale spaghetti squash hot, garnished with freshly grated Parmesan cheese if desired.
Conclusion
This roasted garlic and kale spaghetti squash recipe is a delicious and healthy meal that's perfect for any night of the week. With just a few simple ingredients and easy-to-follow instructions, you can have a nutritious and flavorful dinner on the table in no time. Give it a try and see for yourself!
