Meatless Spaghetti Pie With Cottage Cheese
Are you looking for a delicious and healthy recipe for your next family dinner? Look no further than this meatless spaghetti pie with cottage cheese. This dish is packed with flavor and nutrients, making it a perfect option for those who want to enjoy a hearty and delicious meal without the guilt.
Ingredients
- 1 pound spaghetti
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup sliced mushrooms
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 container (16 ounces) cottage cheese
- 2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 eggs, lightly beaten
Instructions
- Preheat the oven to 350°F.
- Cook the spaghetti according to package directions until al dente. Drain and rinse under cold water.
- Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, red bell pepper, green bell pepper, and mushrooms. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the crushed tomatoes, basil, oregano, salt, and pepper. Simmer for 10-15 minutes, stirring occasionally.
- In a large bowl, combine the cooked spaghetti, cottage cheese, mozzarella cheese, Parmesan cheese, and eggs. Mix well.
- Spread half of the spaghetti mixture into a greased 9-inch pie dish. Top with half of the tomato sauce. Repeat with the remaining spaghetti mixture and tomato sauce.
- Bake for 30-40 minutes, or until the cheese is melted and the top is golden brown.
- Let the pie cool for 5-10 minutes before slicing and serving.
Benefits of a Meatless Diet
Choosing to follow a meatless diet can have numerous health benefits. Studies have shown that vegetarians and vegans have a lower risk of heart disease, high blood pressure, and certain types of cancer. Additionally, plant-based diets are often higher in fiber, vitamins, and minerals, making them a great choice for overall health.
Why Cottage Cheese is a Healthy Choice
Cottage cheese is a great source of protein and calcium, making it a healthy addition to any diet. It is low in calories and fat, making it a good option for those who are watching their weight. Additionally, cottage cheese is versatile and can be used in a variety of dishes, from breakfast to dinner.
Conclusion
Meatless spaghetti pie with cottage cheese is a delicious and healthy meal that everyone in your family will love. Packed with flavor and nutrients, this dish is a great choice for those who want to enjoy a satisfying and healthy meal. So why not give it a try tonight?
