Low Carb Spaghetti Sauce From Scratch
When it comes to Italian food, spaghetti is one of the most popular dishes around. However, if you're following a low carb diet, it can be hard to find a spaghetti sauce that fits within your dietary restrictions. Luckily, making your own low carb spaghetti sauce from scratch is easier than you might think. In this article, we'll show you how to make a delicious and healthy spaghetti sauce that's perfect for anyone following a low carb diet.
Why Choose Low Carb Spaghetti Sauce?
There are plenty of reasons why someone might choose to follow a low carb diet. For some, it's a way to lose weight or improve their overall health. For others, it's a way to manage conditions like diabetes or high blood pressure. Whatever your reason for choosing a low carb diet, spaghetti sauce is one ingredient that can be tricky to navigate.
Traditional spaghetti sauce is often loaded with sugar and carbs, which can make it a no-go for anyone following a low carb diet. However, by making your own spaghetti sauce from scratch, you can control exactly what goes into it and ensure that it's low carb and healthy.
Ingredients For Low Carb Spaghetti Sauce
To make low carb spaghetti sauce from scratch, you'll need the following ingredients:
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp tomato paste
These ingredients are all easy to find at your local grocery store and should be relatively affordable.
How To Make Low Carb Spaghetti Sauce
Now that you have your ingredients, it's time to start making your low carb spaghetti sauce. Here's how:
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and minced garlic and cook until the onion is soft and translucent, around 5 minutes.
- Add the crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the saucepan and stir to combine.
- Bring the sauce to a simmer, then reduce the heat to low and let it simmer for 20-30 minutes.
- Stir in the tomato paste and let the sauce simmer for an additional 10 minutes.
- Remove the saucepan from the heat and let the sauce cool for a few minutes.
- Using an immersion blender or a regular blender, blend the sauce until it's smooth.
- Your low carb spaghetti sauce is now ready to serve!
That's all there is to it! Making your own low carb spaghetti sauce from scratch is a great way to ensure that you're getting a healthy and delicious meal that fits within your dietary restrictions.
Final Thoughts
If you're following a low carb diet, spaghetti sauce can be a tricky ingredient to work with. However, by making your own low carb spaghetti sauce from scratch, you can enjoy a delicious and healthy meal that fits within your dietary restrictions.
Remember to use the right ingredients and follow the steps we've outlined in this article to ensure that your spaghetti sauce is low carb and full of flavor. With a little bit of effort, you'll be able to enjoy a spaghetti dinner that's both healthy and satisfying!