Low Carb Lasagna Stuffed Spaghetti Squash
When it comes to comfort food, lasagna is one of the most popular and loved dishes. However, it is also packed with carbs, making it a poor choice for those on a low-carb diet. Fortunately, you can still enjoy the delicious taste of lasagna by making a low carb version using spaghetti squash as the main ingredient.
Why Choose Spaghetti Squash?
Spaghetti squash is an excellent choice for low-carb diets because it is low in carbs and calories, yet high in fiber and nutrients. It has a mild flavor that pairs well with a variety of ingredients, making it a versatile ingredient in many recipes. In this recipe, spaghetti squash is used as a substitute for the traditional lasagna noodles, providing a low-carb and gluten-free option.
Ingredients:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can tomato sauce (15 oz)
- 1 can diced tomatoes (15 oz)
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Cut spaghetti squash in half lengthwise and remove seeds. Brush with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
- While the squash is baking, brown the ground beef in a large skillet over medium heat. Add the onion and garlic and cook until softened.
- Add the tomato sauce, diced tomatoes, basil, oregano, salt, and pepper. Simmer for 10-15 minutes.
- Remove the spaghetti squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Place the spaghetti squash strands into a large bowl and add the meat sauce. Mix well.
- Place the squash shells back on the baking sheet and fill each with the spaghetti squash and meat sauce mixture.
- Top each shell with shredded mozzarella and grated Parmesan cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
Conclusion
This low carb lasagna stuffed spaghetti squash recipe is a delicious and healthy alternative to traditional lasagna. It is easy to make, gluten-free, and packed with flavor. Whether you are on a low-carb diet or just looking for a healthier version of your favorite comfort food, this recipe is sure to be a hit.
