Low Carb Chicken Parmesan With Spaghetti Squash
Low carb diets are a popular way for people to lose weight and improve their overall health. However, it can be challenging to find delicious low carb meals that are easy to make and satisfy your cravings. One dish that can do just that is low carb chicken parmesan with spaghetti squash. This dish is not only low in carbs but also high in protein and healthy fats, making it a perfect meal for anyone looking to maintain a healthy lifestyle.
What is spaghetti squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh separates into spaghetti-like strands when cooked. It is a low-carb alternative to traditional pasta and is a great way to add more vegetables to your diet. Spaghetti squash is also a good source of vitamin C, vitamin B6, and potassium.
Ingredients
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated parmesan cheese
- 2 eggs, beaten
- 2 cups sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
2. While the spaghetti squash is cooking, pound the chicken breasts until they are an even thickness. In a shallow dish, mix together the almond flour, parmesan cheese, Italian seasoning, salt, and pepper. In another shallow dish, beat the eggs.
3. Dip each chicken breast into the egg mixture, then coat in the almond flour mixture. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side or until golden brown and cooked through.
4. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a large bowl and mix with the marinara sauce.
5. In a 9x13 inch baking dish, spread a layer of the spaghetti squash mixture on the bottom. Place the cooked chicken breasts on top and cover with the remaining spaghetti squash mixture. Sprinkle the shredded mozzarella cheese on top.
6. Bake the chicken parmesan for 15-20 minutes or until the cheese is melted and bubbly.
Tips
- If you don't have almond flour, you can use coconut flour or even ground pork rinds as a low-carb breading alternative.
- If you're short on time, you can use pre-cooked chicken breasts or rotisserie chicken instead of cooking the chicken from scratch.
- If you want to add some extra flavor, you can mix some chopped herbs like basil or parsley into the spaghetti squash mixture.
Conclusion
Low carb chicken parmesan with spaghetti squash is a delicious and healthy meal that is easy to make and perfect for anyone looking to maintain a low-carb lifestyle. This dish is high in protein, healthy fats, and nutrients, making it a great choice for anyone looking to improve their overall health. So why not give it a try and see how it can help you reach your health and fitness goals?
