Low Calorie Recipes With Spaghetti Squash

Spaghetti squash is a versatile and nutritious vegetable that can be used as a healthy substitute for traditional pasta. With its low calorie content and high fiber content, this vegetable is perfect for those who are looking for healthy and tasty meal options. In this article, we will provide you with some delicious low calorie recipes with spaghetti squash that you can try out at home.

1. Spaghetti Squash with Tomato Sauce and Parmesan Cheese

This recipe is a healthy twist on the classic spaghetti and meatballs dish. To make this dish, you will need:

• 1 medium-sized spaghetti squash
• 1 can of tomato sauce
• 1/4 cup of grated parmesan cheese
• 1 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush the olive oil on the inside of the squash and season with salt and pepper.
4. Bake the squash in the oven for 45 minutes or until the flesh is tender.
5. Using a fork, scrape the flesh of the squash into strands.
6. Heat the tomato sauce in a saucepan and add the spaghetti squash strands.
7. Stir in the parmesan cheese and serve.

2. Spaghetti Squash with Chicken and Vegetables

This recipe is a complete meal that is packed with protein and fiber. To make this dish, you will need:

• 1 medium-sized spaghetti squash
• 1 lb of boneless, skinless chicken breasts
• 2 cups of mixed vegetables (such as bell peppers, onions, and mushrooms)
• 1 tbsp of olive oil
• 1 tsp of garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush the olive oil on the inside of the squash and season with garlic powder, salt, and pepper.
4. Bake the squash in the oven for 45 minutes or until the flesh is tender.
5. Cut the chicken breasts into small pieces and season with salt and pepper.
6. Heat the olive oil in a skillet over medium heat.
7. Add the chicken pieces and cook until browned on all sides.
8. Add the mixed vegetables and cook for another 5 minutes.
9. Using a fork, scrape the flesh of the squash into strands and add to the skillet.
10. Stir everything together and serve.

3. Spaghetti Squash with Pesto and Shrimp

This recipe is perfect for seafood lovers. To make this dish, you will need:

• 1 medium-sized spaghetti squash
• 1 lb of cooked shrimp
• 1/2 cup of pesto
• 1 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush the olive oil on the inside of the squash and season with salt and pepper.
4. Bake the squash in the oven for 45 minutes or until the flesh is tender.
5. Using a fork, scrape the flesh of the squash into strands.
6. In a separate pan, heat the cooked shrimp over medium heat.
7. Add the pesto to the pan and stir everything together.
8. Add the spaghetti squash strands to the pan and mix well.
9. Serve immediately.

Conclusion

Spaghetti squash is a healthy and delicious alternative to traditional pasta. With its low calorie content and high fiber content, it is perfect for those who are looking to lose weight or maintain a healthy lifestyle. The recipes we have provided in this article are just a few examples of the many ways you can use spaghetti squash in your cooking. So go ahead and give them a try!

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